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Dan Dunham

Log

Date Workout Score Ave Comments Action
02/01/17 12:56.0 2,000m 3:14.0 View workout
02/01/17 12:58.0 2,000m 3:14.5 View workout
02/01/17 12:59.7 2,000m 3:14.9 View workout
02/01/17 12:21.3 2,000m 3:05.3 View workout
02/01/17 12:20.3 2,000m 3:05.0 View workout
02/01/17 11:51.3 2,000m 2:57.8

Doing a bunch of 2Ks today. Intend to total 30K for the Military Challenge.

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01/31/17 31:27.0 5,000m 3:08.7

Semi-rest day. Military Challenge starts tomorrow.

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01/30/17 11:49.0 2,000m 2:57.2 View workout
01/30/17 11:43.0 2,000m 2:55.7 View workout
01/30/17 11:33.0 2,000m 2:53.2 View workout
01/30/17 11:36.0 2,000m 2:54.0 View workout
01/30/17 11:21.0 2,000m 2:50.2 View workout
01/30/17 11:21.0 2,000m 2:50.2

6x2000 today. In the 70s; woohoo!

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01/29/17 1:03:08.0 10,000m 3:09.4

Felt pretty good today; was not as cool as yesterday.

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01/28/17 1:02:44.0 10,000m 3:08.2 View workout
01/26/17 16:02.0 2,500m 3:12.4 View workout
01/24/17 1:01:03.0 10,000m 3:03.1

77 today. Felt good!

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01/23/17 1:04:35.0 10,000m 3:13.7

Felt good today. Still can't wait for spring weather.

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01/22/17 1:06:03.0 10,000m 3:18.1

Felt good. Another cool, windy day.

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01/21/17 31:58.0 5,000m 3:11.8

Warmer this afternoon. Did better.

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01/21/17 34:51.0 5,000m 3:29.1

Was cold this morning. My body definitely works better in warm weather. Will do another 5K this afternoon when its a little warmer.

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01/20/17 1:08:03.0 10,000m 3:24.1

Finally hit 10K. Its warmer today; my body really likes the heat. Felt really good.

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01/18/17 34:10.0 5,000m 3:25.0

Felt good today. I need to get consistent and row every day.

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01/16/17 35:36.8 5,000m 3:33.6

Freezer weather has passed; back on the rower.

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01/11/17 27:51.0 4,000m 3:28.8

Warmer today. Really can't wait for summer heat; my body loves to be hot and sweat like a horse!

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