Gordon U

Log

Date Workout Score Ave Comments Action
01/07/21 1:00:00 11,968m 2:30.4

60' UT2 - Cap 133BPM

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01/07/21 5000m 22:09.7 2:12.9

Pete Plan - WK1 S3

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01/07/21 10:10 2,068m 2:27.5

Warm up

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01/05/21 1637m 9:45.9 2:58.9

Cool down

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01/05/21 v500m/2:00r...6 3,000m 1:59.5

Pete Plan - WK1 S2
6 x 500m / 2min rest

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01/05/21 2000m 9:30.0 2:22.5

Warm up

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01/05/21 6:03 1,251m 2:25.2

Warm up

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01/05/21 55m 0:41.0 6:12.7

ERGZONE TEST

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01/05/21 100m 0:33.2 2:46.0

FLOAT TEST
Float does not verify

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01/04/21 3000m 16:17.4 2:42.9

Cool down

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01/04/21 5000m 22:12.0 2:13.2

Pete Plan - WK1 S1

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01/04/21 2000m 10:04.4 2:31.1

Warm up

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01/02/21 2:00:00 25,805m 2:19.5 View workout
01/01/21 2:00:00 24,687m 2:25.8

HRM ON

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12/28/20 30:32 6,505m 2:20.8 View workout
12/27/20 25:32 6,012m 2:07.4 View workout
12/26/20 1:30:00 18,348m 2:27.1

HRM ON

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12/25/20 5000m 20:55.6 2:05.5

5K PB!

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12/25/20 2000m 9:32.7 2:23.1 View workout
12/24/20 15677m 1:16:19.4 2:26.0

HRM ON

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12/23/20 15000m 1:13:33.8 2:27.1

HRM ON

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12/22/20 1:27:30 18,012m 2:25.7

HRM ON

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12/21/20 2:00:00 23,800m 2:31.2

HRM ON

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12/20/20 2:00:00 22,812m 2:37.8

HRM ON

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12/18/20 5000m 21:05.5 2:06.5 View workout