Gordon U

Log

Date Workout Score Ave Comments Action
01/21/21 6000m 25:27.2 2:07.2

Pete Plan - WK3 S3

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01/21/21 2000m 9:21.2 2:20.3

Warm up

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01/20/21 3x10:00/3:00r 6,939m 2:09.7

zoomergos.com with Lisa Weise
3x10'/r3 5'@24 3@26 2@28

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01/20/21 7:55 1,555m 2:32.9

Warm up

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01/19/21 2000m 7:53.9 1:58.4

Pete Plan - WK3 S2
2 x 2000m / 4min rest (Interval 1)
**PB**

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01/19/21 2000m 8:17.7 2:04.4

Pete Plan - WK3 S2
2 x 2000m / 4min rest (Interval 1)

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01/19/21 2000m 9:14.3 2:18.5

Warm up

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01/18/21 474m 3:00.9 3:10.8

Cool down

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01/18/21 6000m 25:57.0 2:09.7

Pete Plan - WK3 S1

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01/18/21 2000m 9:50.2 2:27.5

Warm up

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01/15/21 1000m 5:57.6 2:58.8

Cool down

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01/15/21 5500m 23:30.7 2:08.2

Pete Plan - WK2 S3

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01/15/21 2000m 9:42.0 2:25.5

Warm up

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01/14/21 v12:00/3:00r...4 5,793m 2:35.3

zoomergos.com with Sir Matthew Pinsent
12'/r3, 8'/r3, 6'/r3, 4'. Each with a 2' increase in middle

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01/14/21 2000m 12:46.5 3:11.6

Warm up

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01/13/21 3x10:00/3:00r 6,586m 2:16.6

zoomergos.com with Lisa Weise
3x10'/r3 5'@24 3@26 2@28

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01/13/21 5:00 903m 2:46.1

Warm up

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01/12/21 1788m 10:07.6 2:49.9

Cool down

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01/12/21 4x750m/2:00r 11:48.9 1:58.1

Pete Plan - WK2 S2
4 x 750m / 2min rest

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01/12/21 2000m 9:27.9 2:21.9

Warm up

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01/11/21 1:00 303m 1:39.0 View workout
01/11/21 15:16 3,022m 2:31.6

Cool down

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01/11/21 5500m 24:01.5 2:11.0

Pete Plan - WK2 S1

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01/11/21 2000m 9:41.4 2:25.3

Warm up

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01/08/21 1:00:00 12,531m 2:23.6

60' UT2 - Cap 133BPM AV 131

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