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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/21	100m	0:27.2	2:16.0	RowErg	ERGRACE TEST	View workout
04/30/21	7317m	29:58.3	2:02.8	RowErg	Pete Plan - WK16 S3 30min	View workout
04/29/21	10215m	46:38.5	2:16.9	RowErg	10215m Steady State - end of season metres	View workout
04/27/21	1:00:00	13,187m	2:16.4	RowErg	60min Steady State HR Target 131bpm	View workout
04/26/21	5x1500m/3:00r	31:09.4	2:04.6	RowErg	Pete Plan - WK16 S2 5 x 1500m / 3min rest	View workout
04/23/21	3x10:00/2:00r	7,484m	2:00.2	RowErg	Pete Plan - WK15 S3 3 x 10min / 2min rest	View workout
04/22/21	1:00:00	12,799m	2:20.6	RowErg	60min Steady State HR Target 131bpm	View workout
04/21/21	5x750m/2:00r	14:14.2	1:53.8	RowErg	Pete Plan - WK15 S2 5 x 750m / 2min rest	View workout
04/20/21	1:00:00	12,634m	2:22.4	RowErg	60min Steady State HR Target 131bpm	View workout
04/16/21	4x8:00/2:00r	6,433m	2:02.6	RowErg	Pete Plan - WK14 S3 4 x 8min / 2min rest	View workout
04/15/21	1:00:00	12,526m	2:23.7	RowErg	60min Steady State HR Target 131bpm	View workout
04/13/21	3x2000m/4:00r	23:47.7	1:58.9	RowErg	Pete Plan - WK14 S2 3 x 2k / 4min rest	View workout
04/12/21	1:00:00	12,907m	2:19.4	RowErg	60min Steady State HR Target 131bpm	View workout
04/09/21	2x15:00/2:00r	4,263m	2:04.0	RowErg	Pete Plan - WK13 S3 2 x 15min / 2min rest	View workout
04/08/21	30:58	6,633m	2:20.0	RowErg	30min Steady State HR Target 131bpm	View workout
04/07/21	4x1000m/3:00r	15:21.0	1:55.1	RowErg	Pete Plan - WK13 S2 4 x 1k / 3min rest	View workout
04/07/21	v4:00/r...10	4,208m	2:20.8	RowErg	Warm Up	View workout
04/06/21	1:00:00	12,915m	2:19.3	RowErg	60min Steady State HR Target 131bpm	View workout
04/01/21	2x10:00/5:00r	4,914m	2:02.1	RowErg	April CTC	View workout
03/31/21	4x1500m/3:00r	19:15.4	1:58.7	RowErg	Pete Plan - WK12 S2 4 x 1500m / 3min rest	View workout
03/31/21	v2:00/r...10	2,560m	2:20.6	RowErg	Warm Up	View workout
03/30/21	10000m	41:58.2	2:05.9	RowErg	Pete Plan - WK12 S1 10K Climbing SPM	View workout
03/29/21	1:00:00	12,708m	2:21.6	RowErg	60min Steady State HR Target 131bpm	View workout
03/27/21	8000m	36:55.9	2:18.4	RowErg	Pete Plan - WK11 S3	View workout
03/27/21	1000m	5:02.7	2:31.3	RowErg	Warm up	View workout

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