Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/21	1000m	4:50.2	2:25.1	RowErg	Meter catch-up	View workout
05/25/21	1000m	4:22.9	2:11.4	RowErg	Meter catch-up	View workout
05/25/21	1000m	4:44.5	2:22.2	RowErg	Meter catch-up	View workout
05/25/21	1000m	4:28.0	2:14.0	RowErg	Meter catch-up	View workout
05/25/21	1000m	4:22.4	2:11.2	RowErg	Meter catch-up	View workout
05/25/21	1000m	4:21.4	2:10.7	RowErg	Meter catch-up	View workout
05/25/21	1000m	4:30.1	2:15.0	RowErg	Metre catch-up	View workout
05/25/21	1000m	4:27.8	2:13.9	RowErg	Metre catch-up	View workout
05/25/21	1000m	4:33.6	2:16.8	RowErg	Metre catch-up	View workout
05/24/21	v0:40/0:20r...13	2,286m	2:54.9	RowErg	2k Prep 10x40"/20" Target 1:52	View workout
05/21/21	2x15:00/2:00r	4,195m	2:00.4	RowErg	Pete Plan - WK17 S3 2 x 15min / 2min rest Target 2x2:00 Abandoned. No exuse cept a 9-pint hangover :D	View workout
05/20/21	1:00:00	12,924m	2:19.2	RowErg	60min Steady State HR Target 131bpm	View workout
05/19/21	8x500m/2:00r	15:03.4	1:52.9	RowErg	Pete Plan - WK17 S2 8 x 500m / 2min rest Target 7x1:55 then all out	View workout
05/17/21	100m	0:18.5	1:32.5	RowErg	100m TT	View workout
05/17/21	1:00	314m	1:35.5	RowErg	1min TT	View workout
05/17/21	1:00:00	12,852m	2:20.0	RowErg	60min Steady State HR Target 131bpm	View workout
05/14/21	500m	1:39.6	1:39.6	RowErg	500m TT	View workout
05/13/21	1:00:00	12,838m	2:20.2	RowErg	60min Steady State HR Target 131bpm	View workout
05/12/21	3:20	929m	1:47.6	RowErg	May CTC	View workout
05/11/21	1:00:06	12,886m	2:19.9	RowErg	60min Steady State HR Target 131bpm	View workout
05/07/21	1:00:06	12,874m	2:20.0	RowErg	60min Steady State HR Target 131bpm	View workout
05/06/21	6000m	23:52.9	1:59.4	RowErg	6K PB	View workout
05/04/21	21097m	1:29:07.2	2:06.7	RowErg	Half Marathon PB	View workout
05/04/21	100m	0:24.0	2:00.0	RowErg	Gordon TEST COMP	View workout
05/04/21	100m	0:26.1	2:10.5	RowErg	ERGRACE TEST 2	View workout

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