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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Jameson Halnon

Log

Date Workout Score Ave Comments Action
12/18/18 37:25.9 20,000m 1:52.2 View workout
12/17/18 18:00.0 9,600m 1:52.5

Disconnect during 40K attempt with Zwift

 View workout
12/16/18 24:24.6 12,376m 1:58.3 View workout
12/15/18 19:17 5,013m 1:55.4 View workout
12/11/18 30:00 7,500m 2:00.0 View workout
12/10/18 1:31 421m 3:38.2 View workout
12/10/18 30:00 16,836m 1:46.9

Sync went to Zwift
5 m 283 W 158 hr
10 m 284 W 164 hr
15 m 287 W 166 hr
20 m 285 W 169 hr
25 m 287 W 171 hr
30 m…

 View workout
12/09/18 1:00:00 15,217m 1:58.2 View workout
12/08/18 1:00:00 32,303m 1:51.4 View workout
12/06/18 3:57 503m 3:55.5 View workout
12/06/18 5000m 18:36.0 1:51.6 View workout
12/06/18 1:09 223m 2:35.6 View workout
12/06/18 3:00.0 1,500m 2:00.0 View workout
12/06/18 750m View workout
12/06/18 3:00.0 750m 2:00.0 View workout
12/04/18 1:06 338m 3:16.4 View workout
12/04/18 14:38 3,695m 1:58.9 View workout
12/04/18 40000m 1:16:49.2 1:55.2

223,223,223,222,220,219,237,270 for 5k splits.

 View workout
12/03/18 1:30 169m 4:26.5 View workout
12/03/18 10000m 39:26.2 1:58.3 View workout
12/02/18 1:00:00 30,500m 1:58.0 View workout
12/02/18 0:50 371m 2:15.8 View workout
12/01/18 26:44 6,667m 2:00.3 View workout
11/30/18 30:00 16,644m 1:48.1 View workout
11/28/18 39:56 10,014m 1:59.6 View workout