Jameson Halnon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/07/25 | 5000m | 22:30.0 | 2:15.0 | SkiErg | View workout | |
| 03/05/25 | 6:29 | 2,040m | 3:11.1 | BikeErg | View workout | |
| 03/05/25 | 4x3:00/3:00r | 6,852m | 1:45.0 | BikeErg | View workout | |
| 03/05/25 | 1:53 | 672m | 2:49.3 | BikeErg | View workout | |
| 03/04/25 | 1:27 | 273m | 2:40.8 | SkiErg | View workout | |
| 03/04/25 | Undefined 3 Reps | 36 Kg-m | 96 lb | StrengthErg | View workout | |
| 03/04/25 | Undefined 5 Reps | 154 Kg-m | 117 lb | StrengthErg | View workout | |
| 03/03/25 | 6200m | RowErg | View workout | |||
| 03/02/25 | 1983m | 22:46.8 | 5:44.6 | RowErg | View workout | |
| 03/02/25 | 1:24 | 243m | 2:54.0 | RowErg | View workout | |
| 02/28/25 | Leg Press 20 Reps | 1,445 Kg-m | 357 lb | StrengthErg | View workout | |
| 02/28/25 | Leg Press 5 Reps | 369 Kg-m | 381 lb | StrengthErg | View workout | |
| 02/28/25 | Leg Press 5 Reps | 50 Kg-m | 167 lb | StrengthErg | View workout | |
| 02/28/25 | Undefined 20 Reps | 596 Kg-m | 119 lb | StrengthErg | View workout | |
| 02/28/25 | Seated Row 5 Reps | 203 Kg-m | 144 lb | StrengthErg | View workout | |
| 02/28/25 | Chest Press 20 Reps | 373 Kg-m | 88 lb | StrengthErg | View workout | |
| 02/27/25 | 24x0:40/0:20r | 8,984m | 1:46.8 | BikeErg | View workout | |
| 02/27/25 | Leg Press 40 Reps | 688 Kg-m | 114 lb | StrengthErg | View workout | |
| 02/27/25 | Undefined 22 Reps | 217 Kg-m | 53 lb | StrengthErg | View workout | |
| 02/25/25 | 5:46 | 2,074m | 2:46.8 | BikeErg | View workout | |
| 02/25/25 | 1x4000m/4:00r | 6:58.8 | 1:44.7 | BikeErg | View workout | |
| 02/25/25 | 1:07 | 550m | 2:01.8 | BikeErg | View workout | |
| 02/11/25 | 20:06 | 7,831m | 2:34.0 | BikeErg | View workout | |
| 02/11/25 | 14000m | RowErg | View workout | |||
| 02/05/25 | Undefined 3 Reps | 29 Kg-m | 54 lb | StrengthErg | View workout |