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Andrea Featherston

Log

Date Workout Score Ave Comments Action
01/16/25 v30:05/r...1 6,204m 2:25.4

Rowed on EXR: EXR | 30 min endurance @ 2:20spli/20spm in Boston - 30 min endurance @ 2:20spli/20spm

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01/16/25 922m 5:38.0 3:03.2 View workout
01/15/25 v25:00/r...2 8,805m 2:34.1

Rowed on EXR: EXR | 25 min @ 22spm/2:21 on EXR World - 25 min @ 22spm/2:21

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01/13/25 v12:00/r...5 7,013m 2:29.4

Rowed on EXR: EXR | My Training in Henley - My Training

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01/13/25 v1000m/r...6 1,607m 2:31.1 View workout
01/12/25 v2000m/r...6 10,000m 2:14.5

Rowed on EXR: EXR | 10k race in Boston - 10k race
Had a lot of technical difficulties with tablet. Middle of the race weak

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01/12/25 v1000m/r...6 1,598m 2:41.6 View workout
01/10/25 30:08 5,875m 2:33.9

Rowed on EXR: EXR | Just Row on EXR World

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01/02/25 58:12.0 12,633m 2:18.2

went to gym. Forgot phone (shite) but here are the results. Went walking afterwards.

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01/01/25 v5:00/r...9 5,100m 2:27.0

Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1

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01/01/25 v1000m/r...6 1,615m 2:47.8 View workout
12/30/24 v6:00/r...3 3,602m 2:23.9 View workout
12/30/24 v1000m/r...6 1,601m 2:29.2 View workout
12/30/24 211m 1:34.8 3:44.6 View workout
12/29/24 v5:00/r...3 9,769m 2:33.5

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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12/28/24 v1000m/r...22 14,000m 2:25.7

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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12/27/24 49:38.0 10,325m 2:24.2

Used exr app for the first time but can't log back on and sync

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12/12/24 6:00 1,266m 2:22.1

Power Efficiency
app.erg.zone

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12/12/24 1:24 261m 2:41.1

Endurance
app.erg.zone

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12/12/24 v1000m/r...6 1,585m 3:05.2 View workout
12/10/24 v10:00/r...5 4,387m 2:49.4 View workout
12/10/24 v1000m/r...6 1,612m 2:36.3 View workout
12/09/24 5x2000m/2:00r 47:11.1 2:21.5

Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w…

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12/09/24 976m 7:29.3 3:50.1 View workout
11/18/24 30:08 5,578m 2:42.1

Medium - 40 minutes - C2 Row WOD
app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow

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