Victor Carmona

Log

Date Workout Score Ave Comments Action
07/28/18 2:55 517m 2:49.6

Just Row, by LiveRowing

View workout
07/25/18 v250m/2:00r...10 2,500m 4:12.6

Rowing + Kettlebell WOD, by LiveRowing

View workout
07/24/18 5000m 21:39.2 2:09.9

5k Row, by LiveRowing

View workout
07/24/18 v500m/1:00r...4 2,000m 1:53.4

2k row 101 Workout 1, by LiveRowing

View workout
07/19/18 v500m/1:30r...10 5,000m 2:07.0

The Saulius Ritter, by LiveRowing

View workout
07/19/18 2:52 515m 2:47.0

Just Row, by LiveRowing

View workout
04/27/18 2000m 8:48.9 2:12.2

2k Row, by LiveRowing

View workout
04/24/18 2000m 9:17.8 2:19.4

2k Row, by LiveRowing

View workout
04/23/18 2000m 9:40.2 2:25.0

2k Row, by LiveRowing

View workout
04/22/18 500m 1:45.9 1:45.9

500m Row, by LiveRowing

View workout
04/22/18 v250m/0:45r...12 3,000m 2:04.4

12x 250 / 45sec Easy, by LiveRowing

View workout
04/20/18 v750m/2:00r...5 3,750m 2:17.3

5 x 750m / 2 min easy, by LiveRowing

View workout
04/18/18 23m 0:20.5 7:25.6

100m Row, by LiveRowing

View workout
04/18/18 8:10.8 2,000m 2:02.7 View workout
02/02/18 5:29.3 1,016m 2:42.0 View workout
01/17/18 15:04.6 3,109m 2:25.4 View workout
10/18/17 1:40.4 500m 1:40.4 View workout
06/29/17 1:43.0 500m 1:43.0

s/m 31

View workout
06/13/17 2:41 519m 2:35.1

Just Row, by LiveRowing

View workout
06/13/17 0:29 79m 3:03.5

Just Row, by LiveRowing

View workout
06/13/17 2000m 8:31.0 2:07.7

2k Row, by LiveRowing

View workout
06/12/17 1:00:06.7 11,630m 2:35.0 View workout
06/10/17 v2000m/4:00r...2 4,000m 2:12.8

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

View workout
12/07/16 1:53.8 500m 1:53.8

Warmup

View workout
12/06/16 10000m 45:58.1 2:17.9 View workout