Victor Carmona 21097m row
21,097
Meters
1:49:11.0
Time
2:35.2
Pace
1163
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
September 15, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:11.0 | 21,097 | 2:35.2 | 94 | 639 | 1163 | 27 | 120 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 29 | 116 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 29 | 116 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 648 | 56 | 27 | 117 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 648 | 54 | 29 | 112 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 32 | 124 |
| 5:13.5 | 6,000 | 2:36.7 | 91 | 608 | 53 | 29 | 114 |
| 4:20.5 | 7,000 | 2:10.2 | 158 | 842 | 61 | 30 | 142 |
| 5:15.3 | 8,000 | 2:37.6 | 89 | 605 | 53 | 28 | 116 |
| 4:35.0 | 9,000 | 2:17.5 | 135 | 759 | 58 | 30 | 137 |
| 5:30.0 | 10,000 | 2:45.0 | 78 | 567 | 52 | 27 | 122 |
| 4:44.4 | 11,000 | 2:22.2 | 122 | 708 | 56 | 29 | 125 |
| 5:45.3 | 12,000 | 2:52.6 | 68 | 562 | 54 | 25 | 116 |
| 4:51.9 | 13,000 | 2:25.9 | 113 | 678 | 55 | 29 | 125 |
| 5:25.4 | 14,000 | 2:42.7 | 81 | 619 | 56 | 25 | 135 |
| 5:43.0 | 15,000 | 2:51.5 | 69 | 577 | 55 | 25 | 109 |
| 5:34.2 | 16,000 | 2:47.1 | 75 | 549 | 51 | 27 | 111 |
| 5:55.4 | 17,000 | 2:57.7 | 62 | 546 | 54 | 25 | 122 |
| 5:50.1 | 18,000 | 2:55.0 | 65 | 565 | 55 | 25 | 110 |
| 5:06.1 | 19,000 | 2:33.0 | 98 | 635 | 54 | 29 | 115 |
| 5:57.2 | 20,000 | 2:58.6 | 61 | 534 | 53 | 25 | 113 |
| 4:36.8 | 21,000 | 2:18.4 | 132 | 754 | 58 | 32 | 128 |
| 0:29.0 | 21,097 | 2:29.4 | 105 | 620 | 5 | 29 | 124 |