Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
07/24/18 10000m 43:53.0 2:11.6 View workout
07/18/18 5000m 21:36.5 2:09.6 View workout
07/15/18 4:31 1,024m 2:12.4 View workout
07/15/18 5:05 1,019m 2:29.6 View workout
07/11/18 13:55 3,017m 2:18.5 View workout
07/10/18 5000m 11:53.1 2:22.6 View workout
07/05/18 100m 0:15.8 1:19.0 View workout
07/03/18 3:39 721m 2:32.0 View workout
07/01/18 25:20 10,648m 2:22.7 View workout
06/29/18 12:42 2,723m 2:19.9 View workout
06/28/18 5000m 19:36.0 1:57.6 View workout
06/21/18 7000m 29:55.4 2:08.2 View workout
06/21/18 14000m 32:10.6 2:17.9 View workout
06/21/18 7000m 31:23.1 2:14.5 View workout
06/16/18 1:08.0 400m 1:25.0

Sprint race relais

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06/16/18 14:40.0 4,000m 1:50.0

Sprint race

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06/14/18 45:45.4 10,000m 2:17.2

systemed

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06/11/18 2x400m/6:00r 2:24.7 1:30.4 View workout
06/11/18 16:39 4,011m 2:04.6 View workout
06/10/18 4:26 1,018m 2:11.0 View workout
06/10/18 2:13 458m 2:25.8 View workout
06/10/18 13:00 3,022m 2:09.0 View workout
06/07/18 2000m 7:47.4 1:56.8 View workout
06/07/18 0:29 80m 3:04.3 View workout
06/07/18 13:06 3,021m 2:10.1 View workout