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Log

Date Workout Score Ave Comments Action
04/02/17 2:18.0 500m 2:18.0

C/D for the 250 X 3 and lift.

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04/02/17 0:51.5 250m 1:43.0 View workout
04/02/17 0:49.7 250m 1:39.4 View workout
04/02/17 0:50.0 250m 1:40.0

Did a 3 X 250 today (very short intervals). Still getting over being sick. Did after lifting.

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03/30/17 1:47.0 500m 1:47.0 View workout
03/30/17 3:52.0 1,000m 1:56.0 View workout
03/30/17 5:50.0 1,500m 1:56.6

Was still feeling a bit sick today so I did a 1500, then a 1000, then a 500 (all after a moderate lift - took it easier on the lift but n…

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03/29/17 50:00.0 11,250m 2:13.3

Took a 1 minute rest in between. Was feeling bad early this week (head congestion / sore throat) and haven't wanted to get too sick…

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03/28/17 40:00.0 8,000m 2:30.0

Basically did 4 X 2000 w 1 minute or more rest. Roughly between 2:12 and 2:09 for the 2000s. Week Joey passed and I have a head cold st…

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03/24/17 47:00.0 10,700m 2:11.7

Had to use the Matrix Rower. What a piece of shit!

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03/23/17 1:51.0 500m 1:51.0 View workout
03/23/17 3:00.0 750m 2:00.0 View workout
03/23/17 7:50.0 2,000m 1:57.5

After lifting was going to do a 5K. Didn't have it in me this week.

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03/23/17 4:15.0 1,000m 2:07.5

CD for lifting and 5K day (turned into 2000 / 750 / 500 day)

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03/22/17 50:00.0 11,395m 2:11.6 View workout
03/21/17 11:23.3 3,000m 1:53.8

1500 X 2 / 5'

1500 / 1:54.9 / 26
1500 / 1:55.8 / 25

3000 / 1:55.3 / 25 Avg

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03/21/17 4:20.0 1,000m 2:10.0

CD from 1500 X 2 and heavy lift.

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03/20/17 40:00.0 9,150m 2:11.1

Really felt tired today. Probably went too hard in the last couple of weeks. Got to gym later and just cut it short intentionally. Wan…

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03/19/17 3:20.0 1,072m 1:33.2

Did a 10 X 20" Power Watts Workout (1' rest)

110 / 466 / 42
109 / 453 / 42
107 / 429 / 39
108 / 441 / 39
…

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03/19/17 4:15.0 1,000m 2:07.5

C/D from heavy lift and 10 X 2", 1' Ed McNeeley power type workout.

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03/17/17 50:00.0 11,877m 2:06.2

Started out as SS work. Started going too fast. Oh well, almost beat my PB for 10K without trying!

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03/16/17 20:35.0 5,000m 2:03.5

Did a hard 5K after doing a really hard lift. This is an estimate - had to use the crap rower today.

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03/15/17 50:00.0 11,590m 2:09.4 View workout
03/14/17 13:00.0 3,380m 1:55.3

Couldn't decide to row or not (wasn't feeling good). Still wanted to get in some interval work. Ended up doing 2 X 5' a…

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03/14/17 4:15.0 1,000m 2:07.5

C/D from lifting. Also did 2 X 5' today and was going to do a 3rd but did it too hard and ended at 3' in on the 3rd interval.…

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