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Log

Date Workout Score Ave Comments Action
04/18/17 5:00.0 1,070m 2:20.1

WU for 4 X 2000

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04/18/17 31:12.9 8,000m 1:57.0

4 X 2000 (PP W2 D3) Target was 1:57.2, which is PB 5K + .5 sec. I was thinking maybe even 1:57.5 to be safe as my 5K PB time is one of…

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04/17/17 50:00.0 11,750m 2:07.6

Still showed that I was @ 21 SPM but I had to have been REALLY close to 22. Last two intervals were over 22.

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04/16/17 14:26.5 4,000m 1:48.3

Speed Pyramid

250 / 1:48.8 / 29
500 / 149.4 / 27
750 / 1:48.7 / 28
1000 / 1:48.7 / 26
750 / 1:48.0 / 28
500 /…

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04/16/17 13:50.0 3,000m 2:18.3

2000m WU and 1000 CD for Speed Pyramid PP workout

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04/14/17 50:00.0 11,650m 2:08.7 View workout
04/13/17 21:35.2 5,000m 2:09.5

5K (hard row day PP)

21:35 / 5000 / 2:09.5 / 21

1000 / 1:58.8 / 24
1000 / 1:59.8 / 23
1000 / 2:24.4 / 19
1000 /…

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04/12/17 50:00.0 11,402m 2:11.5

Really concentrated on form and going slower. 20 / 21 SPM average. Didn't want to get out of UT2 (I think I was mostly in UT2). <…

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04/12/17 39:45.0 8,000m 2:29.0 View workout
04/11/17 29:15.0 7,500m 1:57.0

5 X 1500 (PP W1D3)

Hadn't done it in a while. My PB 5K best is 1:56.7 pace but I wasn't sure about that so was thinking…

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04/11/17 4:30.0 1,000m 2:15.0

W/U for 5 X 1500 W1D3

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04/10/17 44:20.0 10,011m 2:12.8

SS today. Cut a little short because brutal day yesterday - started PP and did 3 hours of yard work.

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04/09/17 2:20.0 500m 2:20.0

C/D

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04/09/17 14:23.2 4,000m 1:47.9

W1D1 (full PP)

Didn't know what to aim for as I've not done a 2K in two months (last one was 2:19). According to PP pac…

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04/09/17 9:10.0 2,000m 2:17.5

W/U on other machine for W1D1 (back to full PP)

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04/07/17 50:00.0 11,285m 2:12.9

Took two or three short breaks (top one was one minute). Wanted to be somewhat fresh to start PP on Sunday.

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04/06/17 1:50.0 500m 1:50.0

Ended up doing a 3K / 1250 and a 500m instead of a 5K. Definitely worked hard.

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04/06/17 5:05.0 1,250m 2:02.0 View workout
04/06/17 12:00.0 3,000m 2:00.0

Did a heavy lift with the intent of doing a hard 5K. Could only do 3K, was exhausted.

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04/05/17 50:00.0 11,570m 2:09.6

Took 3 small breaks. Couldn't probably been much faster. Too much coffee?? Set the damper on 6.5. Maybe that was it. Took break…

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04/04/17 2:08.0 500m 2:08.0 View workout
04/04/17 1:48.0 500m 1:48.0 View workout
04/04/17 3:50.0 1,000m 1:55.0 View workout
04/04/17 7:50.0 2,000m 1:57.5

Did a heavy lift and then a 2000 / 1000 / 500. Also a 500 CD

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04/03/17 43:56.0 10,021m 2:11.5

Around 20 SPM. Took two very small breaks. When rowing, was mostly around a 2:08 or so.

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