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Log

Date Workout Score Ave Comments Action
11/14/23 46:40.6 10,000m 2:20.0

15X1'/1' < 2'10"

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11/10/23 30:00.0 6,603m 2:16.3 View workout
11/09/23 47:17.0 10,000m 2:21.8

12X1' R 1'

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11/07/23 30:00.0 6,511m 2:18.2 View workout
11/06/23 33:20.0 7,000m 2:22.8 View workout
11/03/23 33:22.0 7,000m 2:23.0 View workout
11/02/23 53:00.0 11,000m 2:24.5

10X500 env 2'12" R 1'

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10/30/23 37:26.0 8,000m 2:20.3 View workout
10/27/23 21:50.7 5,000m 2:11.0 View workout
10/27/23 25:00.0 5,000m 2:30.0

Echauff + récup

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10/26/23 1:00:00.0 12,327m 2:26.0 View workout
10/20/23 30:00.0 6,137m 2:26.6

cool + muscul

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10/19/23 45:10.3 10,000m 2:15.5 View workout
10/16/23 30:00.0 6,000m 2:30.0

20 coups/min

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10/13/23 34:10.0 7,000m 2:26.4

10X30"/30"

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10/12/23 45:53.3 10,000m 2:17.6 View workout
10/09/23 48:00.0 10,000m 2:24.0

8X500m 2'15" R 1'

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10/05/23 47:29.5 10,000m 2:22.4 View workout
10/04/23 1:53.7 500m 1:53.7 View workout
10/04/23 40:00.0 8,000m 2:30.0 View workout
10/03/23 33:10.0 7,000m 2:22.1 View workout
09/28/23 47:45.1 10,000m 2:23.2

10X1' 1' 2'13

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09/25/23 36:40.0 8,000m 2:17.5

4X500 2'10" 2'10'' 2'10'' 2'08" Récup 1'

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09/21/23 49:15.0 10,000m 2:27.7 View workout
09/18/23 1:00.0 281m 1:46.7 View workout