Kirk Albers

Log

Date Workout Score Ave Comments Action
02/20/17 1:44 358m 2:25.8 View workout
02/18/17 32x0:30/0:15r 4,662m 1:42.9 View workout
02/18/17 2000m 7:48.4 1:57.1 View workout
02/18/17 5000m 28:44.8 2:52.4 View workout
02/17/17 5000m 25:59.3 2:35.9 View workout
02/17/17 5000m 46:16.7 4:37.6

Technique - strapless.

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02/17/17 3000m View workout
02/16/17 5000m 18:07.3 1:48.7

Strapless.

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02/16/17 5000m 21:42.8 2:10.2

Strapless.

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02/16/17 5000m 20:35.0 2:03.5

Strapless.

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02/15/17 5000m 22:01.9 2:12.1 View workout
02/15/17 2000m 10:03.4 2:30.8 View workout
02/15/17 1500m

Technique - strapless.

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02/13/17 4800m

1250m warm up, 3x250m/0:30r, 1/2/3/2/1 min on 1:30r.

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02/13/17 4798m

Technique work - afternoon.

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02/12/17 3:07 620m 2:31.0 View workout
02/12/17 5000m 23:42.1 2:22.2 View workout
02/12/17 9860m View workout
02/11/17 6000m

Another day trying to remediate technique.

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02/10/17 5000m 22:07.3 2:12.7 View workout
02/10/17 3:31 927m 1:53.9 View workout
02/10/17 20:38 4,706m 2:11.5 View workout
02/10/17 6:07 1,514m 2:01.2 View workout
02/10/17 2000m 7:28.4 1:52.1 View workout
02/10/17 1355m View workout