Kirk Albers 5000m row
5,000
Meters
18:59.6
Time
1:53.9
Pace
353
Calories
157
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 119 |
December 10, 2018 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.6 | 5,000 | 1:53.9 | 236 | 1115 | 353 | 21 | 157 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 73 | 21 | 156 |
| 3:37.2 | 2,000 | 1:48.6 | 273 | 1226 | 74 | 21 | 159 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 21 | 152 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 19 | 155 |
| 3:32.2 | 5,000 | 1:46.1 | 293 | 1306 | 77 | 23 | 167 |
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Workout Graph
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