Concept2 Logbook | Log for Kirk Albers

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Kirk Albers

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/24	v1000m/2:00r...3	5,000m	2:03.8	SkiErg		View workout
08/04/24	40:04	20,578m	1:56.8	BikeErg		View workout
08/02/24	12x5:00/1:00r	29,535m	2:01.8	BikeErg	In r.: 10x Push-ups + 10x KBS	View workout
07/25/24	15:00	7,765m	1:55.9	BikeErg		View workout
07/23/24	12x4:00/1:00r	24,042m	1:59.7	BikeErg	In r.: 10x Push-ups + 10x KBS	View workout
07/19/24	8x3:00/1:00r	12,193m	1:58.1	BikeErg	In r.: 10x Push-ups + 10x KBS	View workout
07/17/24	11x5:00/1:00r	25,475m	2:09.5	BikeErg	In r.: 10x Push-ups + 10x KBS	View workout
07/17/24	1x5:00/r	2,535m	1:58.3	BikeErg		View workout
07/07/24	15x5:00/1:00r	37,492m	2:00.0	BikeErg	In r: 12x Push-ups.	View workout
07/03/24	30:00	14,017m	2:08.4	BikeErg		View workout
06/28/24	30:00	15,074m	1:59.4	BikeErg		View workout
06/25/24	15x5:00/1:00r	37,378m	2:00.3	BikeErg	In r: 10x Push-ups + 10x KBS.	View workout
06/23/24	5x4:00/1:00r	9,848m	2:01.8	BikeErg	In r: 10x Push-ups + 10x KBS.	View workout
06/19/24	10x4:00/1:00r	19,968m	2:00.1	BikeErg	Rnds 1-10: 11x Push-ups+11xKBS 11-15: 10x GS.	View workout
06/13/24	15:00	7,646m	1:57.7	BikeErg		View workout
06/11/24	10x4:00/1:00r	20,129m	1:59.2	BikeErg	In r: 11x Push-ups + 11x KBS.	View workout
06/05/24	15:00	6,858m	2:11.2	BikeErg		View workout
06/05/24	15:02	7,513m	2:00.0	BikeErg		View workout
06/04/24	12x5:00/1:00r	30,123m	1:59.5	BikeErg	In r: 10x Push-ups + 10x KBS.	View workout
05/31/24	6x5:00/1:00r	15,035m	1:59.7	BikeErg	In r: 10x Push-ups + 10x KBS.	View workout
05/15/24	12x4:00/0:45r	24,104m	1:59.4	BikeErg	In r.: odd 12x Push-ups, even 12x KBS.	View workout
05/11/24	13x4:00/0:45r	25,994m	2:00.0	BikeErg	In r.: rnds 1 - 8: 12x KBS, 9- 13: 14x Push-up.	View workout
05/09/24	8x4:00/1:00r	15,990m	2:00.0	BikeErg	In r.: odd - 12x Push-up, even - 12x KBS.	View workout
05/01/24	3x1000m/1:30r	11:55.4	1:59.2	SkiErg		View workout
04/27/24	15:00	7,538m	1:59.3	BikeErg		View workout

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