Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/19	36:37.0	9,000m	2:02.0	RowErg	2k w/u 10x500r1 2k c/d	View workout
06/07/19	1:00:00.0	13,767m	2:10.7	RowErg		View workout
06/04/19	7:34.7	2,000m	1:53.6	RowErg		View workout
06/04/19	17:08.9	4,000m	2:08.6	RowErg	w/u and c/d for 2k 2.07.1 and 2.10.0	View workout
06/02/19	39:40.0	9,700m	2:02.6	RowErg	w/u plus 4x1800 at 2.01.9, 2.01.9, 2.01.0, 1.59.8 plus c/d	View workout
06/01/19	30:05.0	7,000m	2:08.9	RowErg	2k w/u plus 5x1000r1. Intervals horrible.	View workout
05/31/19	1:05:00.0	15,000m	2:10.0	RowErg	3 x 5000r2. 3rd rep all over the shop. Pace, 2.05, 2.08 and approx 2.12.	View workout
05/30/19	25:00.0	5,499m	2:16.3	SkiErg	ski part of 10-1	View workout
05/30/19	30:00.0	7,270m	2:03.7	RowErg	rowing part of 10-1	View workout
05/28/19	36:00.0	8,600m	2:05.5	RowErg	2k w/u, 4x1650m	View workout
05/26/19	28:00.1	7,000m	2:00.0	RowErg	2k w/u plus 8x625 r1	View workout
05/24/19	1:00:00.0	13,804m	2:10.3	RowErg		View workout
05/22/19	7:43.9	2,000m	1:55.9	RowErg	PB, between 2x2k w/u & c/d	View workout
05/22/19	17:16.6	4,000m	2:09.5	RowErg	2x2000m w/u and c/d	View workout
05/19/19	33:02.0	8,000m	2:03.8	RowErg	2k w/u, 4x1500 r4	View workout
05/18/19	24:21.8	6,000m	2:01.8	RowErg	2k w/u, the 8 x 500m r1	View workout
05/17/19	1:00:00.0	13,697m	2:11.4	RowErg		View workout
05/15/19	43:00.0	10,000m	2:09.0	RowErg	2x5000m, 2 min rest, 2.08, 2.12	View workout
05/11/19	43:00.0	10,000m	2:09.0	RowErg		View workout
05/10/19	1:05:50.0	15,000m	2:11.6	RowErg	3x 5000m, 3min rest	View workout
05/08/19	4:50.0	1,000m	2:25.0	SkiErg		View workout
05/08/19	44:00.0	10,000m	2:12.0	RowErg	2 x 5000m	View workout
05/05/19	44:00.0	10,000m	2:12.0	RowErg		View workout
05/03/19	1:00:00.0	13,333m	2:15.0	RowErg		View workout
04/28/19	43:06.2	10,000m	2:09.3	RowErg		View workout

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