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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/19	40:00.0	9,300m	2:09.0	RowErg	L4 184-180-184-180 Fatigued from previous 2 days' workouts. Bit over-stroked. Lower back a bit sore.	View workout
11/09/19	37:13.8	9,000m	2:04.1	RowErg	2:02/2:08 per 500m. Really good w/o. 2:01.9, 2:07.8, 2:01.9, 2:07.4, 2:02.6, 2:06.7, 2:01.9, 2:07.4, 2:01.9, 2:07.0, 2:01.9, 2:07.3,…	View workout
11/08/19	1:00:00.0	13,869m	2:09.7	RowErg	L4 184-180-184-180-188-180	View workout
11/05/19	40:31.3	10,001m	2:01.5	RowErg	2k w/u at 2:07.1, 4x2k r5'10" Target 3x2:01, 1x2:00. Actual 2:00.8, 2:00.8, 2:00.7, 1:58.3 (steady 2:00 plus 200…	View workout
11/03/19	40:00.0	9,433m	2:07.2	RowErg	L4 184-180-180-188. Bit over-stroked but happy to finish!	View workout
11/02/19	38:13.4	9,000m	2:07.4	RowErg	2:00.9, 2:06.7, 2:01.8, 2:07.2, 2:01.6, 2:06.8, 2:01.9, 2:06.8, 2:01.6, 2:06.8, 2:01.4, 2:07.4, 2:01.8, 2:40.9!!!, 2:01.4, 2:07.2, 1:59.7…	View workout
10/31/19	54:00.0	12,000m	2:15.0	RowErg	Hot, thirsty and tired. 4x3k.	View workout
10/29/19	7:48.0	2,000m	1:57.0	SkiErg	8x250, r1"30', 59.2, 59.3, 58.4, 56.8, 57.9, 57.9, 57.2, 57.3	View workout
10/29/19	40:37.5	10,000m	2:01.8	RowErg	2k w/u, then 4x2k, r5:20. 2:00.8, 2:00.8, 2:00.8, 1:59.0. Target 2:01. Very controlled. 6min bike w/u first.	View workout
10/27/19	1000m	4:01.3	2:00.6	SkiErg	2:02.5, 2:03.7, 2:08.2, 2:00.2. 1:48.5	View workout
10/27/19	42:00.0	9,210m	2:16.8	RowErg	Horrible w/o. Supposed to be 40' L4 184-180-192-180, but just couldn't do it. Two HDs and gave up.	View workout
10/26/19	33:02.4	8,000m	2:03.9	RowErg	500m on 500m off at 2:02/2:08. Target. Actual av. 2:01.3/2:06.5	View workout
10/26/19	8:44.8	2,000m	2:11.2	RowErg	Warm up	View workout
10/26/19	3:00.0	850m	1:45.8	SkiErg	Warm up(!) Tried for 1min pb, got 294m.	View workout
10/23/19	21:50.0	5,090m	2:08.6	RowErg	Horrible w/o. HD.	View workout
10/22/19	13:28.4	3,000m	2:14.7	RowErg	w/u and c/d	View workout
10/22/19	31:51.9	8,000m	1:59.4	RowErg	4x2k on 5'30" rest. 1 8:00.3 2:00.0 24 2 7:56.4 1:59.1 25 3 8:00.7 2:00.1 26 4 7:54.5 1:58.6 27	View workout
10/20/19	28:46.8	7,000m	2:03.3	RowErg	14x500 on/off. On pace target 2:02, off target 2:08 2:01.5, 2:07.6, 2:01.5, 2:06.9, 2:00.8, 2:07.1, 2:01.1, 2:07.0, 2:01.1, 2:07.0, 2…	View workout
10/20/19	8:33.4	2,000m	2:08.3	RowErg	w/u	View workout
10/18/19	30:00	7,229m	2:04.4	RowErg	PB. 30' push. 3' at 2:10, 3' at 2:09, etc. target. Actual 6' splits 2:08.2, 2:06.0, 2:04.1, 2:02.1, 2:01.6. Utte…	View workout
10/15/19	31:51.9	8,000m	1:59.4	RowErg	4x2k r 5'40" 2:00.8, 1:59.5, 1:58.7, 1:58.8 rate 24, 25, 26, 27	View workout
10/15/19	17:55.0	4,000m	2:14.3	RowErg	2k w/u at 2.04.9 and 2k c/d at 2.19.0	View workout
10/13/19	9:00.0	2,000m	2:15.0	SkiErg		View workout
10/13/19	40:00.0	9,200m	2:10.4	RowErg	L4 184-180-192-180 Planned to do 60'. Tired after yard work.	View workout
10/12/19	24:45.0	6,000m	2:03.7	RowErg	500on/500off x 6 target 2.02/2.08 2.02.0, 2.07.6, 2.02.0, 2.07.1, 2.00.7, 2.07.0 2.01.2, 2.07.1, 2.01.4 2.07.0, 1.58.9, 2.02.9	View workout

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