Concept2 Logbook | Log for Max Ratcliffe

Sign Up

Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/19	1:00:00.0	13,958m	2:08.9	RowErg	184-192-180-188-180-184 2345-2360-2308-2331-2314-2301 HR 156-159-165-164-170-172	View workout
12/26/19	1:01:04.1	14,000m	2:10.8	RowErg	Steady, target 2:12	View workout
12/24/19	40:10.7	10,000m	2:00.5	RowErg	2k w/u at 2:05.9 4x2k r 4'20" target 2:00, 2:00, 1:59, 1:59 actual 1:59.7, 1:59.7, 1:58.7, 1:58.5 No c/d - in a hur…	View workout
12/23/19	56:51.7	13,000m	2:11.2	RowErg		View workout
12/21/19	10000m	40:59.7	2:02.9	RowErg	2:01/2:07 fast/slow target per 500m. 2:00.8, 2:05.7, 2:00.9, 2:05.6, 2:00.8, 2:06.4, 2:00.9, 2:06.4, 2:00.9, 2:06.3, 2:00.9, 2:06.5,…	View workout
12/17/19	49:20.4	12,000m	2:03.3	RowErg	2k w/u, 4x2k r 4'30" target 2:00, 2:00, 2:00, 1:59 1:59.6, 1:59.8, 2:00.0, 1:58.3 2k c/d	View workout
12/15/19	36:58.3	9,000m	2:03.2	RowErg	2:01/2:07 per 500m 2:00.5, 2:05.6, 2:00.7, 2:06.3, 2:00.8, 2:06.4, 2:00.7, 2:06.4, 2:00.8, 2:06.5, 2:00.7, 2:06.3, 2:00.9, 2:06.4, 2:…	View workout
12/12/19	1:00:00.0	13,951m	2:09.0	RowErg	L4 184-192-180-184-180-184 2334-2356-2315-2318-2309-2320 Pretty fatigued by the end.	View workout
12/10/19	49:10.4	12,000m	2:02.9	RowErg	2k w/u @ 2:09 4x2000r4'40" target 2:00 1. 1:59.5 @ 23 2. 1:59.6 @ 24 3. 1:59:6 @ 25 4. 1:57.6 @ 27 <…	View workout
12/08/19	40:00.0	9,248m	2:09.7	RowErg	L4 184-184-180-192 2323m, 2312m, 2264m, 2348m	View workout
12/07/19	32:53.8	8,000m	2:03.3	RowErg	mixed rate 2:01/2:07 per 500m. 2:01.0, 2:07.0, 2:01.0, 2:06.6, 2:01.1(!), 2:06.7, 2:01.0, 2:06.8, 2:00.7, 2:06.8, 2:00.9, 2:06.7, 2:…	View workout
12/06/19	1:00:00.0	13,916m	2:09.3	RowErg	L4 184-184-184-180-184-184 2344-2334-2324-2304-2303-2307 Over-powered at the beginning. Felt strong. Knackered by the end. Pr…	View workout
12/03/19	49:26.3	12,000m	2:03.5	RowErg	7' bike, then 2k w/u at 2:07.6 4x2kr4'50" target 2:01, 2:00. 2:00. 2:00 Actuals 2:00.8, 1:59.6, 1:59.4, 1:58.5 …	View workout
12/01/19	40:00.0	9,274m	2:09.3	RowErg	L4 184-184-180-188 2307, 2327, 2312, 2329	View workout
11/30/19	28:41.8	7,000m	2:02.9	RowErg	2:01/2:07 per 500m on/off Actuals: 2:00.9, 2:06.0, 2:00.7, 2:06.3, 2:00.7, 2:06.5, 2:00.8, 2:06.6, 2:01.0, 2:06.9, 2:00.8, 2:06.3, 1:…	View workout
11/29/19	59:51.5	14,000m	2:08.2	RowErg	4x3500r1. Back still uncomfortable.	View workout
11/27/19	57:42.0	13,000m	2:13.1	RowErg	Back sore. Slow and steady. Thirsty!	View workout
11/24/19	51:28.0	12,000m	2:08.6	RowErg		View workout
11/23/19	6000m	24:30.0	2:02.5	RowErg	2:01/2:07 500m on off. actuals: 2:00.5, 2:06.1, 2:00.9, 2:06.0, 2:00.9, 2:05.4, 2:01.0, 2:06.6, 2:00.9, 2:06.2, 1:58.0, 1:57.6	View workout
11/22/19	1:00:00.0	13,863m	2:09.8	RowErg	L4 184-180-184-180-184-184 2306-2305-2321-2310-2309-2312	View workout
11/19/19	38:30.0	9,348m	2:03.5	RowErg	2k w/u at 2:07.8 4x2k, target 2:00.25 actual 2:00.8, 1:59.6, 1:59.4, HD with 652m to go final rep :(	View workout
11/17/19	40:00.0	9,392m	2:07.7	RowErg	L4 184-180-180-188. Felt strong, overpowered. 30kg 3x10 front squats, 1x10 ohead squats.	View workout
11/16/19	10000m	41:24.0	2:04.2	RowErg	2:02/2:08 per 500m target 2:02.1, 2:07.8, 2:01.9, 2:07.8, 2:01.9, 2:07.1, 2:01.8, 2:06.8, 2:01.9, 2;07.1, 2:01.6, 2:07.1, 2:01.9, 2:0…	View workout
11/14/19	51:10.5	12,000m	2:07.9	RowErg	Steady. Target split 2:09	View workout
11/13/19	49:36.6	12,000m	2:04.0	RowErg	2k w/u 4x2k r5' target 2:01, 2:01, 2:00, 2:00 actual 2:00.8, 2:00.7, 1:59.7, 1:58.8 2k c/d	View workout

«
1
2
...
27
28
29
30
31
32
33
...
41
42
»