David Yang

Log

Date Workout Score Ave Comments Action
11/13/17 3x30:00/2:00r 22,748m 1:58.6

3x30min, R=2m, UT2 (20spm)

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11/12/17 3x30:00/2:00r 22,557m 1:59.6

3x30min, R=2m, UT2 (19spm)

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11/09/17 3x30:00/2:00r 22,495m 2:00.0

3x30min, R=2m, UT2 (20spm)

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11/08/17 30:00 7,964m 1:53.0

30min, change spm every 10min (20, 22, 24spm)

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11/08/17 1:00:00 14,940m 2:00.4

2x30min, R=2m, UT2 (19spm)

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11/07/17 3x30:00/2:00r 22,308m 2:01.0

3x30min, R=2m, UT2 (20spm)

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11/06/17 3x30:00/2:00r 22,669m 1:59.1

3x30min, R=2m, UT2 (20spm)

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11/05/17 3x30:00/2:00r 22,699m 1:58.9

3x30min, R=2m, UT2 (20spm)

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11/02/17 1:30:00.0 22,155m 2:01.8

3x30min, R=2m, UT2 (20spm)

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11/01/17 54:00.0 13,555m 1:59.5

Pyramid at 26spm

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10/31/17 1:30:00.0 22,639m 1:59.2

3x30min, R=2m, UT2 (20spm)

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10/30/17 2x30:00/2:00r 15,030m 1:59.7

2x30min, R=2m, UT2 (19spm)

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10/27/17 3x30:00/2:00r 22,710m 1:58.8

3x30min, R=2m, UT2 (19spm)

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10/26/17 3x30:00/2:00r 22,630m 1:59.3

3x30min, R=2m, UT2 (19spm)

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10/25/17 15:00.0 3,726m 2:00.7

UT2, 20spm

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10/25/17 43:52.4 11,111m 1:58.4

UT2, 20spm

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10/24/17 3x30:00/2:00r 22,247m 2:01.3

3x30min, R=2m, UT2 (19spm)

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10/23/17 30:07 7,550m 1:59.7

Just Row, by LiveRowing

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10/23/17 1:00 315m 1:35.2

#GoRowIndoor 1 Minute Challenge, by LiveRowing

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10/22/17 3x30:00/2:00r 22,431m 2:00.3

3x30min, R=2m, UT2 (19spm)

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10/19/17 3x30:00/2:00r 22,520m 1:59.8

3x30min, R=2m, UT2 (19spm)

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10/18/17 17:59.3 5,250m 1:42.7

7x750m, R=3m, AT (24, 26, 28, 30, 28, 26, 24spm)

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10/18/17 1:30:00.0 22,448m 2:00.2

3x30min, R=2m, UT2 (19spm)

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10/17/17 1:30:00.0 22,457m 2:00.2

3x30min, R=2m, UT2 (19spm)

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10/16/17 1:30:00.0 22,615m 1:59.3

3x30min, R=2m, UT2 (19spm)

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