David Yang

Log

Date Workout Score Ave Comments Action
12/06/17 30:00 7,541m 1:59.3 View workout
12/05/17 30:00 7,382m 2:01.9 View workout
12/04/17 30:00 7,357m 2:02.3 View workout
12/03/17 30:00 7,398m 2:01.6 View workout
12/03/17 30:00 7,494m 2:00.0 View workout
12/02/17 3x30:00/2:00r 22,518m 1:59.9

2x30min, R=2m, UT2 (20spm)

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12/01/17 2x30:00/2:00r 15,056m 1:59.5

2x30min, R=2m, UT2 (20spm)

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11/30/17 5:07 1,009m 2:32.3 View workout
11/30/17 30:00 7,658m 1:57.5 View workout
11/30/17 5:08 1,018m 2:31.3 View workout
11/30/17 30:00 7,663m 1:57.4 View workout
11/29/17 3x30:00/2:00r 22,383m 2:00.6

3x30min, R=2m, UT2 (19spm)

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11/28/17 10000m 39:13.6 1:57.6 View workout
11/27/17 4x250m/1:00r 3:05.0 1:32.5 View workout
11/27/17 1x30:00/2:00r 7,416m 2:01.3

UT2

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11/26/17 3x30:00/2:00r 22,373m 2:00.6

3x30min, R=2m, UT2 (20spm)

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11/25/17 3x30:00/2:00r 22,251m 2:01.3

3x30min, R=2m, UT2 (20spm)

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11/21/17 2:47 732m 1:54.6 View workout
11/21/17 7:20 1,963m 1:52.2 View workout
11/21/17 16:04 4,018m 1:59.9 View workout
11/17/17 3x30:00/2:00r 22,417m 2:00.4

3x30min, R=2m, UT2 (20spm)

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11/16/17 30:00 7,383m 2:01.9

UT2 (20spm)

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11/16/17 2x30:00/2:00r 14,888m 2:00.9

2x30min, R=2m, UT2 (20spm)

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11/15/17 3x30:00/2:00r 22,518m 1:59.9

3x30min, R=2m, UT2 (20spm)

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11/14/17 10:06 2,479m 2:02.2 View workout