Concept2 Logbook | Log for Justin Brown

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Justin Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/23	1:00:00	14,537m	2:03.8	RowErg		View workout
12/27/23	59:01.0	11,247m	2:37.4	RowErg	2k warm-up @ 1:58/500m, followed by 5 x 1500m intervals w/ 5 min. rest	View workout
12/26/23	1:30:00	21,888m	2:03.3	RowErg		View workout
12/25/23	8x500m/3:30r	12:32.4	1:34.0	RowErg		View workout
12/25/23	2000m	7:57.1	1:59.2	RowErg		View workout
12/23/23	1:21:37.9	20,000m	2:02.4	RowErg		View workout
12/21/23	1:00:00.0	15,001m	1:59.9	RowErg		View workout
12/20/23	36:16.0	10,000m	1:48.8	RowErg	2k warmup @ 2:00, then: 4x2k w/ 5’ rest, averaged 7:04.5 across all of them	View workout
12/19/23	1:18:28.3	20,000m	1:57.7	RowErg		View workout
12/18/23	6:31.7	2,000m	1:37.9	RowErg		View workout
12/16/23	1:00:00.0	16,024m	1:52.3	RowErg		View workout
12/14/23	52:34.0	12,900m	2:02.2	RowErg	2k @ 2:00/500m warm-up, then 2 x 1k @ 1:38/500m w/ 4’ rest, followed by 30’ steady state at 2:00/500m	View workout
12/11/23	40:00.0	10,824m	1:50.8	RowErg	20’: 5 @ 1:55, 5’ @ 1:45 x 2 5’ rest 20’: 5 @ 1:58, 5’ @ 1:48 x 2	View workout
12/09/23	1:21:23.8	21,097m	1:55.7	RowErg		View workout
12/06/23	30:00.0	8,038m	1:51.9	RowErg		View workout
12/04/23	20:00.0	5,005m	1:59.8	RowErg	Light 20' after the 6k	View workout
12/04/23	21:27.1	6,000m	1:47.2	RowErg		View workout
12/01/23	32:55.7	6,800m	2:25.2	RowErg	8x500m @ target 2k pace w/ 2:30 rest in between	View workout
11/29/23	1:00:00.0	15,705m	1:54.6	RowErg		View workout
11/26/23	23:28.0	6,210m	1:53.3	RowErg	~3k @ 1:48, ~3k @ 2:00	View workout
11/21/23	37:52.3	10,000m	1:53.6	RowErg		View workout
11/19/23	6:38.5	2,000m	1:39.6	RowErg		View workout
11/16/23	1:00:00.0	15,103m	1:59.1	RowErg	capped at 18spm	View workout
11/10/23	27:35.1	6,548m	2:06.3	RowErg	6 x 500m w/ 3’ rest	View workout
11/09/23	1:00:00.0	15,801m	1:53.9	RowErg		View workout

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