Justin Brown 5000m row
5,000
Meters
16:35.7
Time
1:39.5
Pace
419
Calories
172
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 128 |
August 28, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.7 | 5,000 | 1:39.5 | 355 | 1520 | 419 | 30 | 172 |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 84 | 30 | 159 |
| 3:19.2 | 2,000 | 1:39.6 | 354 | 1519 | 84 | 30 | 169 |
| 3:19.0 | 3,000 | 1:39.5 | 355 | 1522 | 84 | 30 | 176 |
| 3:19.7 | 4,000 | 1:39.8 | 352 | 1509 | 83 | 30 | 179 |
| 3:19.2 | 5,000 | 1:39.6 | 354 | 1519 | 84 | 32 | 181 |
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Workout Graph
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