Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tamar Coleman	65		GBR		3,885	2:26.7
102	Andrew Poppick	38		USA		3,883	2:26.7
103	Angela Neil	48		USA		3,878	2:26.9
104	Lars Holmström	56	Köping	SWE		3,866	2:27.4
105	Mario Tissi	51		SUI		3,848	2:28.1
106	Stephan Klevenz	58	Heidelberg	GER		3,835	2:28.6
107	Terri Starliper	52		USA		3,828	2:28.9
108	Rsi Anti	45		CHN		3,818	2:29.2
109	George Desser	73	West End, NC	USA	RowAlong	3,805	2:29.8
110	Amelie Maria	39		FRA		3,804	2:29.8
111	Abby Levene	34		USA		3,792	2:30.3
112	Maiana Cazalis	26		FRA		3,777	2:30.9
113	Simon LEE	39	Seoul	KOR		3,773	2:31.0
114	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	3,745	2:32.2
115	Derek Nordeen	54	WI	USA		3,729	2:32.8
116	Laurent LECOMTE	61		FRA		3,701	2:34.0
117	Matthew Boyle	44	San Diego, CA	USA		3,697	2:34.1
118	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	3,688	2:34.5
119	David Resto	41		USA		3,681	2:34.8
120	Drew Moore	47	Lagos	POR		3,639	2:36.6
121	Cha Co	43		FRA		3,635	2:36.8
122	Laura White	46		GBR		3,634	2:36.8
123	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,611	2:37.8
124	Robin Gooldy	72		USA		3,608	2:37.9
125	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	3,573	2:39.5
126	Matthew Partin	50	NC	USA		3,560	2:40.1
127	Thomas Mollerup	63		DEN		3,553	2:40.4
128	Tim Bird	57		GBR		3,545	2:40.7
129	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,537	2:41.1
130	Chad Olsen	59		USA		3,526	2:41.6
131	gillian sampson	51		USA		3,522	2:41.8
132	Rachel Fleming	35		AUS		3,505	2:42.6
133	Agnès Legroux	51		FRA		3,499	2:42.9
134	Gary Erickson	75	Boulder, CO	USA		3,482	2:43.6
135	Bertel Ingi Arnfinnsson	49		ISL		3,476	2:43.9
136	Morgan Seeley	78	Quilcene, WA	USA		3,421	2:46.6
137	juan perrone	54		USA		3,398	2:47.7
138	Karen Rasefske	62		USA		3,297	2:52.8
139	Andrew Burnett	-		GBR		3,199	2:58.1
140	Chris Ashcraft	42	Pensacola, FL	USA		3,163	3:00.2
141	Philippe Colombat	63		FRA		3,137	3:01.7
142	Melissa LEMARIÉ	40		FRA		3,056	3:06.5
143	David Lester	72	Southlake	USA		2,977	3:11.4
144	Ralph Davis	64	GA	USA		2,883	3:17.7
145	Ana Luna	43		USA		2,852	3:19.8
146	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,775	3:25.4
147	Carrie Caselton Lowe	46		USA		2,714	3:30.0
148	Jonathan Rigby	58		USA		2,323	4:05.3