Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Phillip Wadsworth	69	Cleveland Heights, OH	USA		4,542	2:05.4
52	Gunnar Skjeflo	43		NOR		4,520	2:06.1
53	Erik Ahlqvist	36		SWE		4,517	2:06.1
54	Tim Barnett	55	Leicester	GBR		4,514	2:06.2
55	Per Halling	28		SWE		4,496	2:06.7
56	james angeles	51	FPO, AE	USA		4,465	2:07.6
57	Greg Couture	43		FRA		4,448	2:08.1
58	Christian Zmijewski	37		GER		4,436	2:08.4
59	Kai Alan Thomas	54	Tvedestrand	NOR		4,433	2:08.5
60	David Duval	41		FRA		4,428	2:08.7
61	Florian CANOLLE	37	Sollies-Ville	FRA		4,406	2:09.3
62	Kostadin Gyudzhenov	37		BUL		4,401	2:09.5
63	Joe Wilson	50		USA		4,395	2:09.6
64	Bob Morrison	60		NZL		4,384	2:10.0
65	R S	66		GBR		4,377	2:10.2
66	Rainer Hartmann	38		GER		4,365	2:10.5
67	MARK HOWELL	52	UK	GBR		4,359	2:10.7
68	David Smith	29		GBR		4,341	2:11.3
69	sebastian maniak	41	Georgetown, ON	CAN		4,335	2:11.4
70	Menno Merlijn	49	Purmerend	NED		4,327	2:11.7
71	Andrew Dunn	53	Buffalo, NY	USA		4,326	2:11.7
72	Alexandre d’HOTMAN de VILLIERS	41		FRA		4,310	2:12.2
73	Karen Soley	53		GBR		4,289	2:12.8
74	Allison Mrkonja	29		USA		4,277	2:13.2
75	Kent Smith	43		GBR		4,253	2:14.0
76	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,242	2:14.3
77	Richard Stock	58	Leicester	GBR		4,236	2:14.5
78	Sascha Zueffle	49		HKG		4,227	2:14.8
79	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,214	2:15.2
80	Rémy Clairet	36		FRA		4,202	2:15.6
81	Grethe Foss	71		NOR		4,195	2:15.8
82	Tomáš Hasnedl	57		CZE		4,193	2:15.9
83	Michael Meehlhause	36	Bemidji, MN	USA		4,185	2:16.2
84	Florian MANDELLI	37		FRA		4,179	2:16.3
85	Olav Veiteberg	36		NOR		4,178	2:16.4
86	Kjell Oswald	51		USA		4,174	2:16.5
87	Chizoba Ikeji	40		GBR		4,101	2:18.9
88	Beth Barnhorst	65	New Castle, NH	USA		4,080	2:19.7
89	Deirdre Casey	43		IRL		4,052	2:20.6
90	Elke Klevenz	53		GER		4,051	2:20.7
91	Joffrey ROUQUAYROL	29		FRA		4,042	2:21.0
92	Damian Herda	51		POL		4,041	2:21.0
93	Pascal Van Haren	38		NED		4,023	2:21.6
94	S Tang	51		NED		4,004	2:22.3
95	Per Gammeltoft	50		DEN		3,995	2:22.6
95	Mads Vogdrup Hansen	36		DEN		3,995	2:22.6
97	Karl Quehenberger	55		AUT		3,952	2:24.2
98	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,946	2:24.4
98	Schwarzer Peter	45		GER		3,946	2:24.4
100	scott moore	49		SWE		3,942	2:24.5