Workout of the Day

« January 17, 2026 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Ludmila Alexeyeva	68		AIN	Health and Fitness Corp	6,133	2:26.7
152	Kenneth Johnson	42		USA	MFP Friends	6,092	2:27.7
153	Teresa Sanford	53		USA		6,070	2:28.2
154	Jennifer Pieon	38		CAN		6,063	2:28.4
155	Amanda Grosskopf	42		USA		6,055	2:28.6
156	Deb Vickery	49		CAN		5,984	2:30.4
157	Amelie Flynn	45	MD	USA	CrossFit Harrogate	5,917	2:32.1
158	Sri Golla	32		USA		5,867	2:33.4
159	Bobby Ries	35		USA		5,817	2:34.7
160	Beate Niebergall	63	Bad Kreuznach	GER		5,797	2:35.2
161	Karen O'Donnell	42	Aldie, VA	USA		5,760	2:36.2
162	Barbara Witmer	42	NJ	USA		5,755	2:36.3
163	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,711	2:37.5
164	Jessi Rohrbacher	37		USA		5,691	2:38.1
165	Beth Hagman	49	Lambertville, NJ	USA		5,688	2:38.2
166	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	5,563	2:41.7
167	Roos Coopmans	30		NED		5,431	2:45.7
168	Quentin Speight	42		USA		5,392	2:46.9
169	Paul Resetarics	58		AUT		5,248	2:51.4
170	Kevin Hannigan	61		USA		5,232	2:52.0
171	Tammy Hall	55		USA		5,108	2:56.1
172	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	4,737	3:09.9
173	Seth H	13		GBR		4,719	3:10.7
174	Marina B	39		USA		4,561	3:17.3
175	Makia Fish	24		GBR		4,116	3:38.6
176	Michel Major	66		CAN		4,096	3:39.7
177	marion lopez	31		DEN		4,088	3:40.1