Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Cheryllynn Williams | 57 | USA | 3,084 | 2:25.9 | ||
| 2151 | Paul Starr | 53 | GBR | 3,084 | 2:25.9 | ||
| 2153 | Kyungmin Kim | 35 | KOR | 3,083 | 2:25.9 | ||
| 2154 | Chris Piela | 52 | USA | 3,082 | 2:26.0 | ||
| 2154 | Vanessa Nightingale | 45 | GBR | 3,082 | 2:26.0 | ||
| 2156 | Pete Strachota | 69 | Apex, NC | USA | 3,081 | 2:26.0 | |
| 2157 | C M | 50 | SUI | 3,080 | 2:26.1 | ||
| 2157 | Tanja B | - | SUI | 3,080 | 2:26.1 | ||
| 2157 | Alex Dadson | - | South Orange, NJ | USA | 3,080 | 2:26.1 | |
| 2160 | Matt Kunka | 67 | Montclair, NJ | USA | 3,079 | 2:26.1 | |
| 2160 | Nancy Schmidt | 64 | USA | 3,079 | 2:26.1 | ||
| 2160 | Chad Biniker | 50 | USA | 3,079 | 2:26.1 | ||
| 2163 | Douglas Dibb | 68 | USA | 3,078 | 2:26.1 | ||
| 2164 | Rosemary H | 67 | ACT | AUS | 3,077 | 2:26.2 | |
| 2165 | Andrey Efimenko | 44 | AIN | 3,076 | 2:26.2 | ||
| 2165 | Mary Dobbelaere | 47 | TX | USA | 3,076 | 2:26.2 | |
| 2167 | Emma Wilson | 54 | AUS | 3,075 | 2:26.3 | ||
| 2168 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 3,074 | 2:26.3 |
| 2168 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 3,074 | 2:26.3 |
| 2168 | Tina Rasmussen | 57 | DEN | 3,074 | 2:26.3 | ||
| 2168 | Bailey Cunningham | 36 | USA | 3,074 | 2:26.3 | ||
| 2172 | Philip Neukom | 63 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,073 | 2:26.4 |
| 2173 | Jennifer Brevorka | 46 | USA | 3,072 | 2:26.4 | ||
| 2173 | Mary Vadnal | 71 | USA | 3,072 | 2:26.4 | ||
| 2173 | Daniel Martin | 42 | UAE | 3,072 | 2:26.4 | ||
| 2176 | Belinda Marais | 39 | ZIM | 3,071 | 2:26.5 | ||
| 2176 | Miranda Bassett | 44 | USA | 3,071 | 2:26.5 | ||
| 2176 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,071 | 2:26.5 | |
| 2179 | Petra Augusta | 54 | AUT | 3,069 | 2:26.6 | ||
| 2180 | Debbie Foxford | 47 | GBR | 3,068 | 2:26.6 | ||
| 2180 | Molly Keenan | 22 | CAN | 3,068 | 2:26.6 | ||
| 2182 | Ellen Fine | 26 | USA | 3,067 | 2:26.7 | ||
| 2183 | Mark Baxter | 70 | GBR | 3,066 | 2:26.7 | ||
| 2183 | Astrid Kulp | 55 | GER | 3,066 | 2:26.7 | ||
| 2183 | Lucio Landa | 41 | ARG | 3,066 | 2:26.7 | ||
| 2183 | Joshua Rains | 45 | USA | 3,066 | 2:26.7 | ||
| 2187 | Greg James | 71 | USA | 3,065 | 2:26.8 | ||
| 2188 | Jess M | 38 | USA | 3,064 | 2:26.8 | ||
| 2188 | Simon Cowen | 49 | GBR | 3,064 | 2:26.8 | ||
| 2190 | Jennifer Albright | 50 | USA | 3,063 | 2:26.9 | ||
| 2191 | Rod Collins | 77 | St Neots, Cambridgeshire | GBR | 3,062 | 2:26.9 | |
| 2191 | Christoph Gärtner | 44 | GER | 3,062 | 2:26.9 | ||
| 2193 | Paul Wooton | 47 | Sydney, NSW | AUS | 3,060 | 2:27.0 | |
| 2193 | Lisa Baker | 27 | Kingston, ON | CAN | 3,060 | 2:27.0 | |
| 2195 | Megan O’Toole | 42 | USA | 3,059 | 2:27.1 | ||
| 2195 | Nancy Laperrière | 53 | CAN | 3,059 | 2:27.1 | ||
| 2197 | Laurel Conners | 64 | USA | 3,057 | 2:27.2 | ||
| 2198 | Alicia Mazzone | 40 | USA | 3,056 | 2:27.2 | ||
| 2198 | Michael Wood | 61 | USA | 3,056 | 2:27.2 | ||
| 2200 | Louisa M | 18 | SGP | 3,055 | 2:27.2 |