Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Geoff Storey	58		GBR		3,163	2:22.2
2002	Ian Haupt	72		AUS		3,162	2:22.3
2002	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,162	2:22.3
2002	Kristin S	53	San Diego, CA	USA		3,162	2:22.3
2005	Renato Almeida	37		CAN		3,161	2:22.3
2006	Allison Biggar	42	Tillsonburg, Ontario	CAN		3,160	2:22.4
2007	Billy Brooks	49		USA		3,159	2:22.4
2007	Dave Coleman	42		CAN		3,159	2:22.4
2007	Elle RC	55		CAN		3,159	2:22.4
2010	Vanessa Breton	34		CAN		3,157	2:22.5
2010	Steven Jo	55		USA		3,157	2:22.5
2012	Carly Meredith	35		CAN		3,156	2:22.5
2012	Melissa Snavely	39	Sarasota, FL	USA	Sarasota Crew	3,156	2:22.5
2014	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	3,154	2:22.6
2014	Patrick McCrocklin	64		USA		3,154	2:22.6
2016	Mark Taylor	63		GBR		3,153	2:22.7
2016	Heather Allred	52		USA		3,153	2:22.7
2016	Helen Keller	45		EST		3,153	2:22.7
2016	Sarah Stokes	46		USA		3,153	2:22.7
2020	Bernita Russo	55		USA	U.S. Army Veterans	3,152	2:22.7
2020	Jeffrey Capuzziello	47	Milford , MA	USA		3,152	2:22.7
2020	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	3,152	2:22.7
2020	Robert Moore	35		USA		3,152	2:22.7
2024	Gonzalo Duarte	43	Lima	PER		3,151	2:22.8
2024	leif Rasmussen	65		DEN		3,151	2:22.8
2026	Nate Hanna	45		USA		3,150	2:22.8
2026	Luci Birtwhistle	23	Leeds	GBR		3,150	2:22.8
2026	Begoña Porta	47		ESP		3,150	2:22.8
2029	Sav rio	44		ITA		3,149	2:22.9
2029	David Aniballi	54		USA		3,149	2:22.9
2031	David Boren	40		USA		3,148	2:22.9
2032	Heather Bakker	43		USA		3,147	2:22.9
2032	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:22.9
2034	Judith John	40		GER		3,146	2:23.0
2035	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,144	2:23.1
2035	Andrea Kreiner	62		USA		3,144	2:23.1
2037	Heidi Ikin	14		AUS		3,143	2:23.1
2037	Charles Smith	85	Brixham	GBR		3,143	2:23.1
2039	Monika Tofilska	55		POL		3,142	2:23.2
2039	Janette Cox	63		AUS		3,142	2:23.2
2039	Missy Gordon	51	Tall Timbers, MD	USA		3,142	2:23.2
2039	Silu Mla	34		NED		3,142	2:23.2
2039	Karen Reay	57		GBR		3,142	2:23.2
2039	Dan Clement	56	Toronto, ON	CAN		3,142	2:23.2
2045	Catherine Krout	50		USA		3,141	2:23.2
2045	Haley Reardon	37		USA		3,141	2:23.2
2047	Edward Gullo	66		USA		3,140	2:23.3
2047	Renee Ruffing	50		USA		3,140	2:23.3
2049	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,139	2:23.3
2049	Daniel Wilson	69	Granville, OH	USA	Marietta College	3,139	2:23.3