Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Gabriel Berard	36		CAN		3,258	2:18.1
1802	N Marx	37		NZL		3,256	2:18.2
1802	Michael Garvey	43	MI	USA		3,256	2:18.2
1802	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,256	2:18.2
1802	chris paraskevaides	65	Pelham , NY	USA	Pelham Community Rowing Association	3,256	2:18.2
1806	Daniel Rodmanis	45		SUI		3,255	2:18.2
1806	Sarah F	44		USA		3,255	2:18.2
1806	Terri Macholl	52		USA		3,255	2:18.2
1809	Emily Harcombe	28		AUS		3,254	2:18.2
1809	William Cole	39		USA		3,254	2:18.2
1811	Jenny Wiegert	41		USA		3,253	2:18.3
1812	Joni Laser	47		USA		3,252	2:18.3
1812	Melanie Warn	40		GBR		3,252	2:18.3
1814	Matthias Mark-George	23		CAN		3,251	2:18.4
1814	Marcus Robinson	55		USA		3,251	2:18.4
1816	Stephen Morgan	59		GBR		3,250	2:18.4
1816	Stéphane Weppe	47	Gravelines	FRA		3,250	2:18.4
1816	Brian Lehman	56		USA		3,250	2:18.4
1819	Daniela Brunner	48		GER		3,249	2:18.5
1819	Corentin Le Bastard	32	Nantes	FRA		3,249	2:18.5
1821	gregory.madelaine@wanadoo.fr gregory.madelaine@wanadoo.fr	26		FRA		3,248	2:18.5
1821	Kelly Barnes	53	Fort Wayne, IN	USA		3,248	2:18.5
1823	Kimberly Fischer	34	Navarre, FL	USA		3,247	2:18.5
1823	Frank Moore	45		USA		3,247	2:18.5
1823	Susan Knabel	48		USA		3,247	2:18.5
1826	Alberto Alcalá	49	Alcalá de Henares	ESP		3,245	2:18.6
1826	Lindsay McQuaid	49		CAN		3,245	2:18.6
1828	James Spadaro	39		USA		3,244	2:18.7
1828	Chris Z	35		CAN		3,244	2:18.7
1828	Grace Branigan	49		IRL		3,244	2:18.7
1828	Scott Mowrey	58	Yakima, WA	USA		3,244	2:18.7
1832	Peter Brans	78	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,243	2:18.7
1832	Lars Hilde	57		NOR		3,243	2:18.7
1834	Ashley Colvin	38		USA	CrossFit Town Center	3,242	2:18.8
1834	Craig Wolf	69	York, PA	USA		3,242	2:18.8
1834	Joerg Ruder	59	Leerstetten/Mfr.	GER		3,242	2:18.8
1837	Dah Collie	54		USA		3,240	2:18.8
1838	Melanie Wöhler	43		GER		3,239	2:18.9
1839	Dona O’Neil	33		USA	Syracuse Chargers Rowing Club	3,238	2:18.9
1839	Greg Wallace	41		CAN		3,238	2:18.9
1839	Harry Nagel	79	Monterey, CA	USA		3,238	2:18.9
1842	Stephan Beddoe	65	St Helier	GBR		3,237	2:19.0
1842	mincheol lee	38		KOR		3,237	2:19.0
1842	Tom Staton	45		USA		3,237	2:19.0
1845	Mike Greene	61		GBR		3,236	2:19.0
1845	Terje K Roenning	64	Alta	NOR		3,236	2:19.0
1845	William Cooley	75	Albuquerque, NM	USA		3,236	2:19.0
1845	Stephanie Peck	39		USA		3,236	2:19.0
1849	Bob Cooley	78	Westminster, CO	USA		3,234	2:19.1
1849	Liz Swain	30		USA		3,234	2:19.1