Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 3,304 | 2:16.1 | |
| 1700 | Jesse Cogswell | 44 | MI | USA | 3,304 | 2:16.1 | |
| 1703 | Aoife Searles | 44 | AUS | 3,303 | 2:16.2 | ||
| 1703 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 3,303 | 2:16.2 | |
| 1703 | Richard Mccracken | 72 | USA | 3,303 | 2:16.2 | ||
| 1706 | Matt McCoy | 53 | Arlington, TX | USA | 3,302 | 2:16.2 | |
| 1706 | Ingvild Ytrehus | 47 | NOR | 3,302 | 2:16.2 | ||
| 1706 | David Eddins | 43 | USA | 3,302 | 2:16.2 | ||
| 1706 | Leah Acosta | 45 | Nashville, TN | USA | 3,302 | 2:16.2 | |
| 1710 | Gabi Meier | 64 | Mainburg | GER | 3,301 | 2:16.3 | |
| 1710 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 3,301 | 2:16.3 |
| 1710 | Brechtel Coox | 33 | BEL | 3,301 | 2:16.3 | ||
| 1710 | Mark Frigy | 41 | USA | 3,301 | 2:16.3 | ||
| 1710 | Nils Unkel | 34 | GER | 3,301 | 2:16.3 | ||
| 1710 | Timothy Martin | 54 | ON | CAN | 3,301 | 2:16.3 | |
| 1716 | Sarah Kroll | 31 | GBR | 3,300 | 2:16.3 | ||
| 1716 | Stephen Sherfy | 34 | USA | 3,300 | 2:16.3 | ||
| 1718 | James L | 64 | MA | USA | 3,299 | 2:16.4 | |
| 1718 | susan f | 34 | USA | 3,299 | 2:16.4 | ||
| 1720 | Ada W | 47 | CHN | 3,297 | 2:16.4 | ||
| 1720 | Bill Jestel | 67 | Newnan, GA | USA | 3,297 | 2:16.4 | |
| 1722 | Helen Wood | 61 | GBR | Padstow Rowing Club | 3,296 | 2:16.5 | |
| 1722 | John Luciani | 66 | York, PA | USA | 3,296 | 2:16.5 | |
| 1724 | Michael Davis | 55 | USA | The Old Breed | 3,295 | 2:16.5 | |
| 1724 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 3,295 | 2:16.5 |
| 1726 | Lee Taylor | 50 | GBR | 3,294 | 2:16.6 | ||
| 1726 | Sydney Preston | 27 | USA | 3,294 | 2:16.6 | ||
| 1728 | X Wang | 40 | CHN | 3,293 | 2:16.6 | ||
| 1729 | Patrick Murphy | 60 | AUS | 3,292 | 2:16.6 | ||
| 1729 | Jochen Pörtge | 52 | GER | 3,292 | 2:16.6 | ||
| 1729 | Christian Weiler | - | GER | 3,292 | 2:16.6 | ||
| 1732 | heather force | 55 | Spring Lake, MI | USA | 3,291 | 2:16.7 | |
| 1732 | rodrigue Dutilleul | 45 | BEL | 3,291 | 2:16.7 | ||
| 1734 | Tim Spurling | 50 | GER | 3,288 | 2:16.8 | ||
| 1734 | Sarah Cartwright | 50 | GBR | 3,288 | 2:16.8 | ||
| 1736 | Brigitte Rubanbleu | 66 | FRA | 3,287 | 2:16.9 | ||
| 1737 | Pete S | 52 | Grand Rapids, MI | USA | 3,286 | 2:16.9 | |
| 1738 | Kathi Horn | 38 | GER | 3,283 | 2:17.0 | ||
| 1738 | Andrew Perkins | 61 | CAN | 3,283 | 2:17.0 | ||
| 1740 | Jana Redman | 52 | GA | USA | 3,281 | 2:17.1 | |
| 1741 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,280 | 2:17.1 | |
| 1741 | Jürgen Goller | 47 | Hof, BY | GER | 3,280 | 2:17.1 | |
| 1743 | STEVEN GARFINKEL | 68 | USA | 3,279 | 2:17.2 | ||
| 1743 | Mitch Guerra | 62 | USA | 3,279 | 2:17.2 | ||
| 1743 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,279 | 2:17.2 | |
| 1746 | Mitri Ryce | 36 | NJ | USA | 3,277 | 2:17.3 | |
| 1747 | Brede Koppen | 28 | NOR | 3,276 | 2:17.3 | ||
| 1747 | Cristin Colford | 51 | USA | 3,276 | 2:17.3 | ||
| 1747 | brannan croft | 54 | USA | 3,276 | 2:17.3 | ||
| 1750 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,275 | 2:17.4 |