Workout of the Day

« January 3, 2026 »

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Karim Delhoum	57		FRA		2,482	2:25.0
101	S Tang	51		NED		2,482	2:25.0
103	Brian Johnson	36	San Francisco, CA	USA		2,477	2:25.3
104	Gabriella Jonsson	48		SWE		2,450	2:26.9
105	Cesar Deg	44		CZE		2,433	2:27.9
106	jeff barker	58	Swindon	GBR	Red Line Rowers	2,428	2:28.2
107	David Axelsson	18		SWE		2,417	2:28.9
108	Katrin Jüch	49	Pattensen	GER	Mobility3sixty	2,409	2:29.4
109	Krystal Muddamalle	35		USA		2,399	2:30.0
110	Gordon Bonaci	66		USA		2,387	2:30.8
111	Carolina Cabrita	25		POR		2,385	2:30.9
112	Peter Bigelow	62		USA		2,379	2:31.3
113	Craig Martin	40		GBR		2,347	2:33.3
114	Frank Fuller	65		USA		2,338	2:33.9
115	J K	68	MA	USA		2,302	2:36.3
116	Stefan Brunner	44		AUT		2,300	2:36.5
117	Stephanie Theut	57		USA		2,276	2:38.1
118	Enrique Borrego	58		MEX		2,234	2:41.1
119	christophe van vynckt	37		FRA		2,233	2:41.2
120	Mandi Burley	42	IL	USA		2,209	2:42.9
121	Michael Toth	40		USA		2,174	2:45.5
122	Brett Moldoff	41		USA		2,116	2:50.1
123	Simon Wegmeyer	40		GER		2,053	2:55.3
124	Chris Ashcraft	42	Pensacola, FL	USA		2,050	2:55.6
125	Virpi Korpio	58		FIN		2,023	2:57.9
126	Robin Keller	70	Norwalk, CT	USA	Team Diamonds	2,018	2:58.3
127	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	1,939	3:05.6
128	Susan Neglia	55		USA		1,898	3:09.6
129	Jennifer Martinez	62		USA		1,783	3:21.9
130	Diane Ketelle	69		USA		1,465	4:05.7