Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 4,339 | 1:43.7 | |
| 2 | Matthis Robert-Barres | 32 | FRA | 4,299 | 1:44.6 | ||
| 3 | Sean Brickwood | 36 | AUS | 4,234 | 1:46.2 | ||
| 4 | Geoffrey GORIN | 38 | RSA | 4,216 | 1:46.7 | ||
| 5 | Tim Tindall | 29 | CAN | 4,193 | 1:47.3 | ||
| 6 | Geoff Barnes | 40 | USA | 4,142 | 1:48.6 | ||
| 7 | Sebastian Specht | 34 | GER | 4,134 | 1:48.8 | ||
| 8 | Haydn Holmes | 51 | RSA | 4,130 | 1:48.9 | ||
| 9 | Phil Roby | 45 | GBR | 4,118 | 1:49.2 | ||
| 10 | mikael eriksson | 53 | SWE | 4,089 | 1:50.0 | ||
| 10 | Brian Edmonds | 35 | Kirkland, WA | USA | 4,089 | 1:50.0 | |
| 12 | Robert Cote | 59 | Papillion, NE | USA | 4,066 | 1:50.6 | |
| 13 | Erik Björck | 36 | SWE | 4,035 | 1:51.5 | ||
| 14 | Duncan Matthews | 57 | GBR | 4,027 | 1:51.7 | ||
| 15 | Dan Laflamme | 41 | CAN | 3,976 | 1:53.1 | ||
| 16 | Julien HENRIET | 44 | Drancy | FRA | 3,966 | 1:53.4 | |
| 17 | Bruce Jackson | 50 | FL | USA | 3,955 | 1:53.7 | |
| 18 | 琰 苏 | 30 | CHN | 3,952 | 1:53.8 | ||
| 19 | Sam Durnan | 27 | GBR | 3,935 | 1:54.3 | ||
| 20 | Alan Rodríguez | 29 | USA | 3,926 | 1:54.6 | ||
| 21 | Mark Boyce | 44 | Northampton | GBR | Chamber Health and Wellbeing | 3,916 | 1:54.9 |
| 22 | Steffen Skjørberg | 29 | Holmestrand | NOR | 3,901 | 1:55.3 | |
| 23 | Cormac Linehan | 51 | GBR | 3,890 | 1:55.6 | ||
| 24 | Caleb Towles | 25 | USA | 3,873 | 1:56.1 | ||
| 25 | Justin W | 45 | AUS | 3,870 | 1:56.2 | ||
| 26 | Sigurd Finne | 26 | NOR | 3,863 | 1:56.4 | ||
| 27 | Antoine Gueroult | 34 | FRA | 3,860 | 1:56.5 | ||
| 28 | Loïc Nicolas | 47 | Chartres | FRA | 3,849 | 1:56.9 | |
| 29 | FARMER TED | 62 | AUS | 3,822 | 1:57.7 | ||
| 30 | Jedadiah Schaller | 47 | USA | 3,786 | 1:58.8 | ||
| 31 | Aaron Curtis | 53 | AUS | 3,785 | 1:58.8 | ||
| 32 | Adam Brejnakowski | 46 | POL | 3,757 | 1:59.7 | ||
| 33 | Hampus Jonsson | 31 | SWE | 3,751 | 1:59.9 | ||
| 34 | Diogo Moreira | 38 | POR | 3,747 | 2:00.0 | ||
| 35 | Steven Clatworthy | 45 | GBR | 3,745 | 2:00.1 | ||
| 36 | Artur Buła | 34 | POL | 3,742 | 2:00.2 | ||
| 37 | Ferdinand W | 47 | Passau | GER | SUB-7 IRC | 3,741 | 2:00.2 |
| 38 | Davide Pavese | 51 | LUX | 3,721 | 2:00.9 | ||
| 39 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 3,720 | 2:00.9 | |
| 39 | Christian Greiner | 53 | GER | 3,720 | 2:00.9 | ||
| 41 | Adrian Buergi | 64 | SUI | 3,690 | 2:01.9 | ||
| 41 | Greg Faber | 46 | San Diego, CA | USA | 3,690 | 2:01.9 | |
| 43 | Adrien Schiada | 32 | FRA | 3,674 | 2:02.4 | ||
| 44 | Kaj Kristensen | 57 | DEN | 3,656 | 2:03.0 | ||
| 45 | Sylvain Boulard | 44 | FRA | 3,653 | 2:03.1 | ||
| 46 | Kaan Kahraman | 35 | AUS | 3,645 | 2:03.4 | ||
| 47 | Gideon Robinson | 57 | GBR | 3,639 | 2:03.6 | ||
| 48 | Michael Völker | 52 | GER | 3,636 | 2:03.7 | ||
| 49 | Rudi Herskedal | 40 | NOR | 3,628 | 2:04.0 | ||
| 50 | Dan Milam | 49 | Singapore | SGP | 3,614 | 2:04.5 |