Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Miho Zhou	36		CHN		6,590	2:16.5
152	John Hebbard	75		USA		6,564	2:17.1
153	Nicole Cooper	49		USA		6,552	2:17.3
154	Nadia Salpetier	56		BEL		6,550	2:17.4
155	Robert Arbaugh	56	Cookeville, TN	USA		6,548	2:17.4
156	Jeff Scott	40		MAS		6,530	2:17.8
157	Victor Mendoza	44		USA		6,513	2:18.1
158	Tony Redel	46		USA		6,505	2:18.3
159	Gareth Jones	43		GBR		6,492	2:18.6
160	Kelley Flanley	36		USA		6,489	2:18.6
161	Joel Kingsbury	33		CAN		6,482	2:18.8
162	Grant Van eeckhoven	37		USA		6,468	2:19.1
163	Quanita Taurua	45		NZL		6,457	2:19.3
164	Cathy Paulsen	43		USA		6,443	2:19.6
165	Ilona Bellotto	30		FRA		6,435	2:19.8
166	Tom Pankratz	62		USA		6,367	2:21.3
167	Melinda Patterson	41		AUS		6,356	2:21.5
168	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	6,333	2:22.1
169	Cathrine Titley	44		AUS		6,325	2:22.2
170	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	6,317	2:22.4
171	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,316	2:22.4
172	Aurore COSTE	32		FRA		6,297	2:22.9
173	Eugene Walter	63		USA		6,287	2:23.1
174	Rich Walsh	60		USA		6,272	2:23.4
175	Joanne Trim	40		GBR		6,263	2:23.7
176	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,261	2:23.7
177	John Menzies	77		USA		6,239	2:24.2
178	Vennie Overman	36		USA		6,221	2:24.6
179	Matt Oliver	46		USA		6,217	2:24.7
180	Stephan Merz	58	Rottweil	GER		6,201	2:25.1
181	Minhyung Lee	58		KOR		6,199	2:25.1
182	Morgan Seeley	78	Quilcene, WA	USA		6,170	2:25.8
183	Andrew Markowski-Boerst	55		USA		6,162	2:26.0
184	Aires de Matos	71	Viseu	POR		6,086	2:27.8
185	Alain Silvan	59		FRA		6,079	2:28.0
186	Josiane Gravel	60		CAN		6,032	2:29.2
187	Carmen Maarse	35		NED		5,981	2:30.4
188	Stephanie LeClair	52		USA		5,977	2:30.5
189	Bruce Ricard	74		USA		5,976	2:30.6
190	Deb Vickery	49		CAN		5,945	2:31.3
191	Priscila Arguedas Villegas	32		CRC		5,928	2:31.8
192	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,925	2:31.8
193	Anne-Brigitte Alt	41		KOR		5,919	2:32.0
194	Evelyn Grant	36		USA		5,893	2:32.7
195	George Clariz	40		USA		5,869	2:33.3
196	Jillian Moore	36		USA		5,637	2:39.6
197	Jennifer Cullen	57	Chesapeake, VA	USA		5,562	2:41.8
198	Jen De Magnin	59		USA		5,561	2:41.8
199	Michel Major	65		CAN		5,522	2:42.9
200	Henia Pransky	64		USA		5,499	2:21.8