Workout of the Day
« December 26, 2025 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Candy Cotton | 43 | USA | 7,562 | 2:22.8 | ||
| 52 | John Burke | 66 | USA | 7,552 | 2:23.0 | ||
| 53 | Sascha Zueffle | 49 | HKG | 7,475 | 2:24.4 | ||
| 54 | Abby Levene | 34 | USA | 7,017 | 2:33.9 | ||
| 55 | Darrick Broudy 대릭 브로디 | 52 | KOR | 6,876 | 2:37.0 | ||
| 56 | Jürg Aeschbacher | 46 | SUI | 6,731 | 2:40.4 | ||
| 57 | Karen Kristensen | 56 | DEN | 6,605 | 2:43.5 | ||
| 58 | Ken C | 62 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 6,517 | 2:45.7 |
| 59 | Marie Dallaire | 41 | CAN | UBC | 6,470 | 2:46.9 | |
| 60 | Courtney Milam | 48 | SGP | 6,400 | 2:48.7 | ||
| 61 | CHRISTINE AMEYAW-AKUMFI | 54 | USA | 6,365 | 2:49.6 | ||
| 62 | Jennifer Martinez | 62 | USA | 5,801 | 3:06.1 | ||
| 63 | Patrick Tracy | 66 | New Rochelle, NY | USA | 5,734 | 3:08.3 | |
| 64 | Chris Ashcraft | 42 | Pensacola, FL | USA | 5,621 | 3:12.1 | |
| 65 | Diane Ketelle | 69 | USA | 3,897 | 4:37.1 |