Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		10,459	1:43.2
2	Craig Sifers	41	Kansas City, MO	USA		10,097	1:46.9
3	Nicholas Pryszlak	46	NJ	USA		9,942	1:48.6
4	Tony Stoor	46		FIN		9,719	1:51.1
5	Geoff Barnes	40		USA		9,712	1:51.2
6	Antoine Demigne	29		FRA		9,630	1:52.1
7	Arnaud Chouan	39		FRA		9,548	1:53.1
8	Patrick Brage	40		SWE		9,512	1:53.5
9	Geoffrey GORIN	38		RSA		9,485	1:53.8
10	Didier Fayemendy	52		FRA		9,378	1:55.1
11	Adam Yeates	35		AUS		9,356	1:55.4
12	Haydn Holmes	51		RSA		9,283	1:56.3
13	Matthew Walker	39		USA		9,203	1:57.3
14	TJ Fox	41		USA		9,199	1:57.4
15	Brian McIntyre	36		USA		9,186	1:57.5
16	Phil Roby	45		GBR		9,160	1:57.9
17	Théo Bassery	22		FRA		9,104	1:58.6
18	Pierre Leoncini	49		FRA		8,953	2:00.6
19	Matthew Laity	39		GBR		8,776	2:03.0
20	Erik Andersson	32		SWE		8,771	2:03.1
21	Anthony DE QUEIROS	46		FRA		8,765	2:03.2
22	Thomas Mathisen	42		NOR		8,695	2:04.2
23	Mathias Lind	47		SWE		8,619	2:05.3
24	Andrew Heyes	46	Rotherham	GBR		8,612	2:05.4
25	Aaron Curtis	53		AUS		8,544	2:06.4
26	Florent Rety	42		FRA		8,537	2:06.5
27	Jerzy Skotarczak	36	Heerhugowaard	NED		8,517	2:06.8
28	Antoine Gueroult	34		FRA		8,453	2:07.7
29	Andrew Hammond	34		USA		8,393	2:08.6
30	Sylvain Boulard	44		FRA		8,346	2:09.4
31	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	8,345	2:09.4
32	Joe Wilson	50		USA		8,332	2:09.6
33	Ian Arnold	44		GBR		8,324	2:09.7
34	Christopher Scott	54		USA		8,277	2:10.4
35	Kylie Cook	53	Boise, ID	USA		8,259	2:10.7
36	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,255	2:10.8
37	Roy Norrington	57		NZL		8,154	2:12.4
38	Jason Lubs	49		USA		8,085	2:13.5
39	Sophie Harvey	36		GBR		8,049	2:14.1
40	Michael Andrew	55		GBR		8,042	2:14.2
41	Liz Jones	46		GBR		8,003	2:14.9
42	lillian elekan	25		GBR		7,962	2:15.6
43	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	7,872	2:17.1
44	Lauren Douglas	37		USA		7,860	2:17.4
45	Chris Howells	53	Cross Hands	GBR		7,838	2:17.7
46	Rob Seymour	54		USA		7,833	2:17.8
47	Tammy Pattenden	42		BEL		7,786	2:18.7
48	Chun 9	37		HKG		7,749	2:19.3
49	Roland Müller	57		AUT		7,717	2:19.9
50	Sophie Coleman	36		GBR		7,685	2:20.5