Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Achim Bauer	68		GER		4,242	1:53.1
101	Thomas Chibout	43		FRA		4,242	1:53.1
103	James Crippen	42	Newport News, VA	USA	NASA Erg Rowing Team	4,224	1:53.6
104	Sébastien De Oliveira	35		FRA		4,221	1:53.7
105	Jess Wakeham	35		AUS		4,216	1:53.8
106	Yui-Ting Lin	55		USA		4,201	1:54.2
107	P B	47		USA		4,198	1:54.3
108	Derek Moroz	52		CAN		4,197	1:54.3
109	Chris Penfold	33		GBR		4,191	1:54.5
110	Duncan Toon	46		GBR		4,190	1:54.5
111	Luanna Tavares	29		BRA		4,189	1:54.5
112	Tom Pankratz	62		USA		4,182	1:54.7
112	martin froschauer	48		GER		4,182	1:54.7
114	Jason Sweatman	47		USA		4,171	1:55.0
115	Je Park	43		USA		4,150	1:55.6
116	Patrick Neill	53	Newton, NJ	USA	RedShed Crossfit	4,144	1:55.8
117	Winand Singh	46		NED		4,137	1:56.0
118	Stephanie Poncet	32		CAN		4,132	1:56.1
119	Alex Marcil	36	Saguenay, QC	CAN		4,128	1:56.2
120	Scott Welsh	57	ATHENS, OH	USA		4,124	1:56.3
121	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,123	1:56.4
122	Shayne Sheehy	58		USA		4,120	1:56.5
123	Torin Lynch	18		GBR		4,117	1:56.5
124	Matt Coppola	43		USA		4,115	1:56.6
125	T. Geyer	65	Purcellville, VA	USA		4,087	1:57.4
126	Bruce Kukowski	37		USA	U.S. Army	4,084	1:57.5
126	dave walker	66		GBR		4,084	1:57.5
128	Paul Conover	67		USA		4,077	1:57.7
129	JeanMarc HAKAI MUTSU	46		MTQ		4,066	1:58.0
130	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,059	1:58.2
131	Tobias Bergens	49		GER		4,056	1:58.3
132	Mo Zohrabi	44	Longmont, CO	USA		4,055	1:58.3
133	Davide Dulcetta	47		UAE		4,045	1:58.6
134	Vincent Schroeder	62		USA		4,042	1:58.7
135	Jonathon Langer	51		AUS		4,038	1:58.8
135	Maurizio Ragone	34		ITA		4,038	1:58.8
137	kelly russo	37		USA		4,035	1:58.9
138	Salvatore Ventrone	35	Pontedera	ITA	reddit /r/ rowing	4,031	1:59.0
139	Phil Everist	64		AUS		4,027	1:59.1
140	Jon Kristmundsson	32		ISL		4,023	1:59.3
140	Alex Wiener	50		GBR		4,023	1:59.3
142	Gwendoline FURGER	36		SUI		3,999	2:00.0
143	Julien JQT	43		FRA		3,998	2:00.0
144	Collin Green	35		USA		3,996	2:00.1
145	Virginie Verdy	49		FRA		3,974	2:00.7
146	matt hopkins	44		USA		3,969	2:00.9
147	Kelly Steiny	54		USA		3,936	2:01.9
148	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	3,931	2:02.1
148	Jane Pavalkis	35		USA		3,931	2:02.1
150	Christian Eberhardt	53	Berlin	GER		3,896	2:03.2