Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mike Anderson | 69 | Farnham | GBR | 3,677 | 1:54.2 | |
| 252 | Luis Oliveira | 37 | POR | 3,676 | 1:54.2 | ||
| 253 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,675 | 1:54.2 |
| 254 | Michael Johnson | 40 | GBR | 3,674 | 1:54.3 | ||
| 255 | Jim Rehill | 44 | GBR | 3,673 | 1:54.3 | ||
| 255 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,673 | 1:54.3 | |
| 257 | Francois Girar | 48 | FRA | 3,672 | 1:54.3 | ||
| 258 | Dan Hall | 38 | GBR | Royal Navy (UK) | 3,671 | 1:54.4 | |
| 259 | Keith Donovan | 45 | USA | 3,670 | 1:54.4 | ||
| 260 | Jesper Åsenfors | 34 | Fredrikstad | NOR | 3,669 | 1:54.4 | |
| 260 | RH Truth | 52 | USA | 3,669 | 1:54.4 | ||
| 260 | Sindre Haugerud Wold | 37 | NOR | 3,669 | 1:54.4 | ||
| 263 | Andy Hearn | 51 | GBR | 3,668 | 1:54.5 | ||
| 263 | Seamus Black | 31 | USA | 3,668 | 1:54.5 | ||
| 265 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 3,666 | 1:54.5 |
| 265 | Andrew Lightner | 61 | USA | Blood Street Sculls (Old Lyme, CT) | 3,666 | 1:54.5 | |
| 267 | Henrik Nielsen | 25 | DEN | 3,665 | 1:54.5 | ||
| 268 | Ivan Leache | 53 | Pamplona | ESP | 3,664 | 1:54.6 | |
| 269 | Kevin Whitt | 53 | MO | USA | 3,663 | 1:54.6 | |
| 270 | Ben Sugden | 52 | GBR | 3,661 | 1:54.7 | ||
| 270 | Andreas Brunner | 48 | GER | 3,661 | 1:54.7 | ||
| 272 | Eric Scullion | 33 | USA | 3,659 | 1:54.7 | ||
| 273 | Chase Pisarski | 40 | USA | 3,658 | 1:54.8 | ||
| 273 | Ivan Skorov | 40 | AIN | 3,658 | 1:54.8 | ||
| 275 | A. Tolga T | 48 | Ankara | TUR | 3,657 | 1:54.8 | |
| 275 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,657 | 1:54.8 |
| 277 | Nicolas Coster | 33 | CAN | 3,656 | 1:54.8 | ||
| 278 | Anthony Halas | 58 | AUS | 3,655 | 1:54.9 | ||
| 278 | Andrea Liber | 45 | ITA | 3,655 | 1:54.9 | ||
| 278 | Luke Beckman | 47 | USA | Maple Grove Fire Department | 3,655 | 1:54.9 | |
| 281 | Christof Schöny | 38 | AUT | 3,654 | 1:54.9 | ||
| 282 | Chris Glover-Cooke | 46 | GBR | 3,653 | 1:54.9 | ||
| 282 | Senad Hadzic | 35 | AB | CAN | 3,653 | 1:54.9 | |
| 282 | Alexander Cmil | 55 | Denver, CO | USA | Syracuse University | 3,653 | 1:54.9 |
| 285 | Frédéric Faubert | 45 | FRA | 3,652 | 1:55.0 | ||
| 285 | Pete Gregory | 64 | GBR | 3,652 | 1:55.0 | ||
| 287 | Gábor Kollár | 55 | Budapest | HUN | 3,651 | 1:55.0 | |
| 288 | Kyle Lickenbrock | 41 | USA | 3,650 | 1:55.0 | ||
| 288 | EVREN KUTLU | 45 | TUR | 3,650 | 1:55.0 | ||
| 288 | Jan Olsen | 58 | FRO | 3,650 | 1:55.0 | ||
| 291 | Jerry Roeder | 57 | East Longmeadow, MA | USA | 3,649 | 1:55.1 | |
| 292 | Peter Burke | 35 | GBR | 3,648 | 1:55.1 | ||
| 293 | Samet Sercan Korkmaz | 35 | TUR | 3,647 | 1:55.1 | ||
| 294 | Steve Shaw | 60 | Grimsby | GBR | 3,644 | 1:55.2 | |
| 294 | Steven Cervino | 48 | USA | 3,644 | 1:55.2 | ||
| 296 | Dezső Kálmán | 53 | HUN | 3,643 | 1:55.2 | ||
| 296 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,643 | 1:55.2 | |
| 296 | Barry Bainbridge | 43 | GBR | 3,643 | 1:55.2 | ||
| 296 | Daniel Barrera | 25 | USA | 3,643 | 1:55.2 | ||
| 300 | Shaun Gardiner | 43 | USA | 3,642 | 1:55.3 |