Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matthew Dilligan | 52 | USA | 3,783 | 1:51.0 | ||
| 152 | Dan Drewyor | 34 | USA | Michigan State Police | 3,782 | 1:51.0 | |
| 152 | Michael Graves | 41 | USA | 3,782 | 1:51.0 | ||
| 152 | Nuno Meireles | 48 | Lisboa | POR | 3,782 | 1:51.0 | |
| 155 | Chris Harden | 56 | NT | AUS | 3,780 | 1:51.1 | |
| 156 | Piru Pirowski | 40 | POL | 3,776 | 1:51.2 | ||
| 156 | Justin Evans | 45 | USA | 3,776 | 1:51.2 | ||
| 158 | Gavin Duff | 52 | USA | RowVember | 3,774 | 1:51.2 | |
| 159 | Sean Spediacci | 37 | San Francisco | USA | 3,773 | 1:51.3 | |
| 159 | John Darling | 54 | Chapel Hill, NC | USA | 3,773 | 1:51.3 | |
| 161 | Eric Chen | 39 | USA | 3,770 | 1:51.4 | ||
| 162 | The Blowfish | 41 | Bristol | GBR | 3,769 | 1:51.4 | |
| 163 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 3,768 | 1:51.4 |
| 163 | Tony Pettersson | 60 | SWE | Rowfit | 3,768 | 1:51.4 | |
| 165 | jonathon moore | 45 | GBR | 3,764 | 1:51.5 | ||
| 166 | Stephen Ashworth | 59 | Norwich, UK | GBR | UEA Norwich | 3,762 | 1:51.6 |
| 166 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 3,762 | 1:51.6 |
| 168 | Bernhard Keck | 65 | Sulzbach-Rosenberg | GER | 3,760 | 1:51.7 | |
| 169 | Xavier Rachmann | 36 | FRA | 3,758 | 1:51.7 | ||
| 170 | Cameron Clausing | 42 | AUS | 3,757 | 1:51.7 | ||
| 171 | Travis Henley | 39 | USA | 3,756 | 1:51.8 | ||
| 172 | Ollie Waddington | 23 | GBR | 3,754 | 1:51.8 | ||
| 173 | Richard Schultz | 35 | USA | 3,749 | 1:52.0 | ||
| 174 | Fatih Yasar | 48 | TUR | 3,743 | 1:52.2 | ||
| 175 | . Tomaselli | 65 | GER | 3,741 | 1:52.2 | ||
| 176 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 3,740 | 1:52.2 | |
| 176 | Marco Bink | 57 | NED | 3,740 | 1:52.2 | ||
| 178 | Guilherme Santana | 38 | AFG | 3,739 | 1:52.3 | ||
| 178 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 3,739 | 1:52.3 |
| 180 | Tanyo Iliev | 48 | 🇧🇬Varna 🇧🇬 | BUL | 3,738 | 1:52.3 | |
| 180 | Hans Vendrig | 71 | Monnickendam | NED | Roei- en Zeilvereniging De Amstel | 3,738 | 1:52.3 |
| 182 | Kevin Hastings | 31 | West Des Moines, IA | USA | 3,736 | 1:52.4 | |
| 182 | Pieter Buma | 40 | NED | 3,736 | 1:52.4 | ||
| 184 | Duncan Dunning | 53 | New Plymouth | NZL | 3,734 | 1:52.4 | |
| 184 | Michael Smith | 59 | GBR | 3,734 | 1:52.4 | ||
| 184 | Waldemar von Lieres | 46 | Windhoek | NAM | 3,734 | 1:52.4 | |
| 187 | David Schmitz | 35 | GER | 3,732 | 1:52.5 | ||
| 187 | Sebastian Wiche | 35 | GER | 3,732 | 1:52.5 | ||
| 189 | Zach Rigney | 40 | USA | 3,731 | 1:52.5 | ||
| 190 | Johnny Oh | 59 | USA | 3,728 | 1:52.6 | ||
| 191 | Nick Gilbert | 42 | AUS | 3,727 | 1:52.6 | ||
| 191 | Borja Estomba | 38 | ESP | 3,727 | 1:52.6 | ||
| 191 | Chris Williams | 46 | USA | 3,727 | 1:52.6 | ||
| 191 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 3,727 | 1:52.6 |
| 195 | Marshall Lochridge | 55 | USA | 3,726 | 1:52.7 | ||
| 196 | Matt Hickman | 50 | GA | USA | 3,725 | 1:52.7 | |
| 197 | Dan Heath | 49 | GBR | 3,724 | 1:52.7 | ||
| 197 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 3,724 | 1:52.7 | |
| 197 | Matt Price | 49 | GBR | 3,724 | 1:52.7 | ||
| 200 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,721 | 1:52.8 |