Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Lauren Chandler	37		AUS		2,956	2:22.0
1451	Celine Gayetano	28		FRA		2,956	2:22.0
1451	Pauline Foot	60	Kendal	GBR		2,956	2:22.0
1451	Elisabeth LaBrie	25		USA		2,956	2:22.0
1455	Julia Trescher	37		GER		2,955	2:22.1
1456	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,954	2:22.1
1456	Sandra Murphy	61		USA		2,954	2:22.1
1458	Johnny Flash	36		GER		2,953	2:22.2
1459	Patrick Murphy	59		AUS		2,952	2:22.2
1459	Hank Fallon	75	Atlanta , GA	USA		2,952	2:22.2
1461	J.D. Abbey	46		USA		2,951	2:22.3
1461	Sally Watson	52		CAN		2,951	2:22.3
1461	Anne Mackenzie	61		GBR		2,951	2:22.3
1464	Diana Heidacher	54	Hohenmölsen	GER		2,950	2:22.3
1464	Sarah Stokes	46		USA		2,950	2:22.3
1466	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:22.4
1466	Royle Taogoshi	48		USA		2,949	2:22.4
1468	Bernita Russo	55		USA	U.S. Army Veterans	2,948	2:22.4
1469	satish bawa	60		USA		2,947	2:22.5
1470	Riku L	46		FIN		2,945	2:22.6
1471	Uwe Blinn	63		GER		2,944	2:22.6
1471	Bob Scruton	66		CAN		2,944	2:22.6
1473	Harley Ironfield	57		USA		2,943	2:22.7
1474	Vik Tor	54		GER		2,940	2:22.8
1474	Kate Durand	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:22.8
1476	Catherine Krout	50		USA		2,939	2:22.9
1477	Andrew Southcott	58		AUS		2,938	2:22.9
1477	琊琅	35		CHN		2,938	2:22.9
1477	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,938	2:22.9
1477	Jenna Winn	36		USA		2,938	2:22.9
1481	Gianluca Cartei	71	Prato	ITA		2,937	2:23.0
1482	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:23.0
1483	Rahel Keller	52		SUI		2,935	2:23.1
1484	James Turner	69		USA		2,934	2:23.1
1485	Julianne Baroody	44		USA		2,933	2:23.1
1485	Robert Lloyd	49		CAN		2,933	2:23.1
1487	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,930	2:23.3
1488	Theo M. van den Akker	80	Utrecht	NED		2,929	2:23.3
1488	Jennifer Hart	53		USA		2,929	2:23.3
1490	Jennettè Tomaselli	60		DEN		2,927	2:23.4
1490	Derek Chen	49	Perth, WA	AUS		2,927	2:23.4
1490	Paul Fernan	64	Arnold, MD	USA		2,927	2:23.4
1493	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	2,923	2:23.6
1494	Nik Jones	57	Nottingham	GBR		2,922	2:23.7
1495	Ashley Colvin	38		USA	CrossFit Town Center	2,921	2:23.7
1495	Glenn Husås	43		NOR		2,921	2:23.7
1495	Bill Toews	60		CAN		2,921	2:23.7
1495	Caroline Wilkins	61		USA		2,921	2:23.7
1495	Adam Pieper	42	PA	USA		2,921	2:23.7
1500	Shantel Cordova	37		USA		2,920	2:23.8