Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Tess Goldman	43		GBR		2,997	2:20.1
1402	Alexander Elyasov	39	Utrecht	NED		2,996	2:20.1
1402	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	2,996	2:20.1
1404	Taylor Bates	31		USA		2,995	2:20.2
1404	Kristin S	53	San Diego, CA	USA		2,995	2:20.2
1406	Ian Haupt	72		AUS		2,994	2:20.2
1407	Colin Reid	58		GBR		2,993	2:20.3
1408	Leslie Allen	54	Bozeman, MT	USA		2,991	2:20.4
1409	Rhana Benson	42		AUS		2,989	2:20.5
1409	David Parry	61	Pensacola, FL	USA		2,989	2:20.5
1411	Mauricio Alanís	54		MEX		2,988	2:20.5
1411	Sjoerd Tiemstra	69		NED		2,988	2:20.5
1413	Tiffany Clark	46		USA		2,986	2:20.6
1414	Yoav Tock	58	Haifa	ISR		2,985	2:20.7
1414	Andrew Yankowsky	26		USA		2,985	2:20.7
1414	Rohit Khanna	44	Tampa, FL	USA		2,985	2:20.7
1417	Paul Woodward	32		USA		2,984	2:20.7
1418	Denise Warren-Perry	59		IRL		2,983	2:20.7
1418	Jürgen Goller	47	Hof, BY	GER		2,983	2:20.7
1420	Kent Nikel	60	ON	CAN		2,982	2:20.8
1421	Quanita Taurua	45		NZL		2,981	2:20.8
1422	Brad Krout	50		USA		2,980	2:20.9
1423	Garland Kazmierski	38		USA		2,979	2:20.9
1424	Espen Sellevold	56		NOR		2,978	2:21.0
1424	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	2,978	2:21.0
1426	Alexander Wilms	35		GER		2,977	2:21.0
1427	Geoff Cook	66		GBR		2,976	2:21.1
1427	Beth Caruthers	46	DE	USA		2,976	2:21.1
1429	Jason Grubbs	56	Metairie , LA	USA		2,975	2:21.1
1430	Todd Sarver	57		USA		2,974	2:21.2
1431	Justin Hone	48		AUS		2,973	2:21.2
1431	Vanessa H	35		USA		2,973	2:21.2
1431	Larry G. Brown	49	Evergreen, CO	USA		2,973	2:21.2
1434	Barbara Davidson	69		CAN		2,972	2:21.3
1435	sangmyeong lee	56		KOR		2,971	2:21.3
1436	Mercédesz Szeli	31		HUN		2,969	2:21.4
1437	Matthias Rausch	48	Kirchdorf	AUT		2,968	2:21.5
1437	Bobby Han	59		USA		2,968	2:21.5
1439	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:21.5
1440	Özgür Yılmaz	44		TUR		2,966	2:21.6
1441	Jim Devlin	64		IRL		2,965	2:21.6
1441	Christian Cheff	40	Mirabel, QC	CAN		2,965	2:21.6
1443	Jonathan Gottfried	49		PUR		2,962	2:21.7
1443	Amy Wilton	57		USA		2,962	2:21.7
1445	Richard Hemingway	-		USA		2,961	2:21.8
1446	Leila Lackey	40	MD	USA		2,959	2:21.9
1447	Andrew Welsh	53	Sparta, NJ	USA		2,958	2:21.9
1447	James Dronfield	51		GBR		2,958	2:21.9
1447	Kjell Cnops	36		BEL		2,958	2:21.9
1450	Danilo Lopez	44		USA		2,957	2:22.0