Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Simon Douglass	62	Shepton Mallet	GBR		3,222	2:10.3
1002	Tony Coffaro	43		USA		3,221	2:10.3
1003	A A	33		USA		3,220	2:10.4
1003	Felix Wiedemann	38		GER		3,220	2:10.4
1005	Javier Castro	43	Fuengirola	ESP		3,219	2:10.4
1006	Mike Kamorski	61	ME	USA		3,216	2:10.5
1007	Richard Longland	65	Huntingdon	GBR		3,215	2:10.6
1007	Dave Dase	47		USA		3,215	2:10.6
1007	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,215	2:10.6
1007	P J	44		GBR		3,215	2:10.6
1011	Alexander Schmid	37	Hohentengen	GER		3,214	2:10.6
1012	John Brooks	50	Sydney, NSW	AUS		3,213	2:10.7
1012	Vaz Balasingham	45	NSW	AUS		3,213	2:10.7
1012	Drew Hollen	31		USA		3,213	2:10.7
1012	Thorsten Seibert	46		GER		3,213	2:10.7
1012	Eric Rohrbach	63		USA	Navy	3,213	2:10.7
1017	Jerad Tintera	42	Brookfield, IL	USA		3,212	2:10.7
1017	Sean D	61	McKinney, TX	USA		3,212	2:10.7
1019	Willow Thomas	45		GBR		3,210	2:10.8
1019	Mark Bishop	35		USA		3,210	2:10.8
1019	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	3,210	2:10.8
1019	Logan Massie	24		USA		3,210	2:10.8
1023	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,209	2:10.8
1023	Richard Mühlwitz	45	Greifenberg	GER		3,209	2:10.8
1023	Daniel Nedelchev	37		BUL		3,209	2:10.8
1026	Phil Flaming	43		USA		3,208	2:10.9
1027	James Koury	72	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,207	2:10.9
1028	Marek Gawrysiak	53	Zielona Góra	POL	Polish Indoor Rowing Team	3,206	2:11.0
1029	Lyn Jones	62		GBR		3,205	2:11.0
1030	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,204	2:11.0
1030	Marian Marchiori	47		USA	Central Pennsylvania Rowing Association	3,204	2:11.0
1032	Bill Fowler	57		GBR		3,203	2:11.1
1032	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,203	2:11.1
1032	Nancy Haynsworth	68		USA		3,203	2:11.1
1032	Nolan Wesche	42		USA		3,203	2:11.1
1036	Patrick Maddigan	41		AUS		3,202	2:11.1
1036	Richard Emery	57	St.J, VT	USA		3,202	2:11.1
1036	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,202	2:11.1
1039	Megan Washnieski	47		USA		3,201	2:11.2
1039	Sascha G.	49		GER		3,201	2:11.2
1039	James Lussier	56		USA		3,201	2:11.2
1039	Rebecca Thorpe	54		GBR		3,201	2:11.2
1039	Ty Unruh	40		USA		3,201	2:11.2
1044	Karl Goepfrich	60		USA		3,200	2:11.2
1045	Martin Coffey	56	Pittsford, NY	USA		3,198	2:11.3
1045	Simon Burgess	42		GBR		3,198	2:11.3
1045	Ton Bongo	39		NED		3,198	2:11.3
1045	Doug Leigh	72		USA		3,198	2:11.3
1049	Steve Porter	62		AUS		3,197	2:11.3
1050	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,196	2:11.4