Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tim Wang	55	CA	USA		3,255	2:09.0
952	Igor Zdravkovski	35		MKD		3,254	2:09.0
953	John Grimmer	70		USA		3,253	2:09.1
954	chen lin	36		HKG		3,251	2:09.1
954	Andreas Lysdal Andersen	33		DEN		3,251	2:09.1
956	Martin Mangnall	31		GBR		3,250	2:09.2
956	Colin Wood	51		GBR		3,250	2:09.2
956	Jamie Starr	50		USA		3,250	2:09.2
959	Joel Sabella	42	Leavenworth, KS	USA		3,249	2:09.2
959	R J	46		USA		3,249	2:09.2
961	Anders Blomgren	51		SWE	Rowfit	3,248	2:09.3
961	Justin Brehm	47	Chapel Hill, NC	USA		3,248	2:09.3
963	Adarsh Mysore	43		IND		3,247	2:09.3
963	William Veguilla	53		PUR		3,247	2:09.3
965	Jeff Soelberg	62	Clinton, UT	USA		3,246	2:09.3
966	Maria Strong	54	VIC	AUS		3,245	2:09.4
966	Nenad Ilisić	52		CRO		3,245	2:09.4
966	Steph Johnson	50		USA		3,245	2:09.4
969	Brett Cherrington	51		GBR		3,244	2:09.4
969	Jochen Anthierens	47		BEL		3,244	2:09.4
969	Jon Osdal	51		NOR		3,244	2:09.4
972	Mark Howard-Smith	42		GBR		3,242	2:09.5
972	StAmina H	35	CO	USA		3,242	2:09.5
974	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,241	2:09.5
975	Richard Connor	42		GBR		3,240	2:09.6
975	Jesse Wardle	-		USA		3,240	2:09.6
975	Emilie Thomson	36		USA		3,240	2:09.6
978	Carl Baxter	39		USA		3,239	2:09.6
978	Kyle Casey	26	Boston, MA	USA		3,239	2:09.6
980	charlie thompson	54		GBR		3,238	2:09.7
980	Ross McKinney	45		USA		3,238	2:09.7
980	Roger Dix	69	Ilmer	GBR		3,238	2:09.7
983	Madison Peter	17		USA		3,237	2:09.7
984	Ryan Keys	52		USA		3,236	2:09.7
985	Jim Hope	61		USA		3,234	2:09.8
985	Joseph Meagher	56		USA		3,234	2:09.8
985	Adrian Liversage	43		USA		3,234	2:09.8
985	Ed Procter	34	CT	USA		3,234	2:09.8
989	Thomas Morneburg	34		GER		3,232	2:09.9
990	Gordon King	67		GBR		3,230	2:10.0
990	Richard Lian	38		NOR		3,230	2:10.0
992	Jim Bulger	58		USA		3,228	2:10.1
992	Matthew D	37		USA		3,228	2:10.1
994	Bun Chan	53	Tokyo	JPN		3,227	2:10.1
994	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	3,227	2:10.1
996	Laura Dwyer	36		USA		3,226	2:10.1
996	Jeff Smith	61		USA		3,226	2:10.1
998	Demarcus Jester	39		USA		3,224	2:10.2
999	Janette Leipert	46		GER		3,223	2:10.3
1000	hannah dee	51		GBR	Aberystwyth Rowing Club	3,222	2:10.3