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Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Pop Star 42 GBR 9,255 2:09.6
102 Todd Loiacono 51 USA 9,241 2:09.8
103 Martin Gendell 59 USA 9,214 2:10.2
104 Rémy Houde 35 CAN 9,208 2:10.3
105 Wolfgang Cibulka 67 GER 9,192 2:10.5
106 T. Geyer 65 USA 9,166 2:10.9
107 Dave Maniscalco 40 USA 9,134 2:11.3
108 Marcus Grijalva 48 USA 9,122 2:11.5
109 Tim Sumpton 44 AUS 9,121 2:11.5
110 Anders Ødemark 39 NOR 9,091 2:11.9
111 Simon LEE 39 KOR 9,083 2:12.1
112 Kai Esser 40 GER 9,060 2:12.4
113 Laura Eggert 26 SWE 9,041 2:12.7
114 Coralie Vettier 30 FRA 9,023 2:12.9
115 Sean M 34 CAN 9,011 2:13.1
116 Nieves Rodriguez 53 USA 9,005 2:13.2
117 Pete Schwarz 42 USA 8,991 2:13.4
118 Sarah J Hernandez 44 USA 8,968 2:13.8
119 Terry McIntyre 76 USA 8,957 2:13.9
120 Vetle Skorpen 39 NOR 8,955 2:14.0
121 Mike Snipes 36 USA 8,954 2:14.0
122 Geert Heirwegh 47 BEL 8,941 2:14.2
123 Robert Arbaugh 56 USA 8,870 2:15.2
124 Rebecca Collis 40 AUS 8,859 2:15.4
125 David Wilkinson 53 USA 8,836 2:15.8
126 Carmen Maarse 35 NED 8,809 2:16.2
127 Sarah LoBue 41 USA 8,803 2:16.3
128 Patrick Dunne 75 USA 8,775 2:16.7
129 David Caudle 74 USA 8,767 2:16.8
130 Marcelo Chong 44 MAC 8,750 2:17.1
131 Colleen Chapin 59 USA 8,747 2:17.1
132 Neil Hirst 56 GBR 8,719 2:17.6
133 Lathon Clark 48 USA 8,711 2:17.7
134 Lee Harrold 39 GBR 8,709 2:17.7
135 Mark Jackson 69 USA 8,701 2:17.9
136 Jack Fabian 62 USA 8,642 2:18.8
137 Jeff Johnson 61 USA 8,629 2:19.0
138 Chris Duffey 59 USA 8,623 2:19.1
139 Annabel Luks 32 AUS 8,603 2:19.4
140 Caroline Cooke 42 GBR 8,589 2:19.7
141 Tenaki Kumeroa 57 AUS 8,560 2:20.1
142 Roos Coopmans 30 NED 8,552 2:20.3
143 Rhonda Tower 64 USA 8,528 2:20.7
144 Christopher Halloran 45 USA 8,488 2:21.3
145 Quentin Molinero 19 FRA 8,478 2:21.5
146 Mark Canty 53 USA 8,464 2:21.7
147 Robert Stanton 42 USA 8,458 2:21.8
148 Larry Gebhardt 55 USA 8,402 2:22.8
149 LYNNE BURGAN 65 USA 8,383 2:23.1
150 John Mason 39 USA 8,361 2:23.5