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Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
50 Mark Meadows 52 USA 10,188 1:57.7
52 Sicco van Steenwijk 64 NED 10,129 1:58.4
53 P B 47 USA 10,125 1:58.5
54 Bruno Falcão 47 POR 10,109 1:58.7
55 Chris Allsopp 39 GBR 10,107 1:58.7
56 Ivan Živković 37 CRO 10,078 1:59.0
57 Daniel Hudig 50 NZL 10,067 1:59.2
58 Matt Thomas 39 NZL 10,059 1:59.2
58 Joel Manuel 58 USA 10,059 1:59.2
60 Alexandra Service 28 USA 10,048 1:59.4
61 Eddie Garrett 49 USA 10,021 1:59.7
62 Jeffrey Loop 30 USA 10,014 1:59.8
63 Thomas B 47 FRA 10,011 1:59.8
63 Martine De Blieck 45 NED 10,011 1:59.8
65 Josh Fowler 40 CAN 10,006 1:59.9
66 Jonas Langeteig 39 NOR 9,991 2:00.1
67 Jonathan Lynch 52 USA 9,986 2:00.1
68 Tyler Ritchie 33 USA 9,980 2:00.2
69 Ricardo Melitão 48 POR 9,956 2:00.5
70 Thomas Chibout 43 FRA 9,941 2:00.7
71 Jonah Jones 54 GBR 9,912 2:01.0
72 Marco Petrolo 42 ITA 9,902 2:01.1
73 Chris McQuie 52 AUS 9,844 2:01.9
74 Michele Mastella 40 ITA 9,825 2:02.1
75 Zack Barringer 35 USA 9,793 2:02.5
76 cj nichols 58 USA 9,754 2:03.0
77 Shayne Sheehy 58 USA 9,751 2:03.0
78 lea culshaw 53 GBR 9,750 2:03.0
79 Shawn DeAngelis 47 USA 9,707 2:03.6
80 Phil Everist 64 AUS 9,674 2:04.0
81 Teddy Bachakes 39 USA 9,673 2:04.0
82 Michael Bantner 58 USA 9,668 2:04.1
83 Matt Timme 38 USA 9,667 2:04.1
84 Mike Cerejo 37 POR 9,663 2:04.1
85 Ellinor Lagesson 34 SWE 9,657 2:04.2
86 Jason Appleton 36 GBR 9,631 2:04.5
87 Maxim Sobylya 33 USA 9,607 2:04.9
88 Jason Buchholz 56 AUS 9,598 2:05.0
89 Andrew Brown 59 GBR 9,551 2:05.6
90 Martin Mcphilimey 37 AUS 9,489 2:06.4
91 Chantelle Stevenson 33 AUS 9,472 2:06.6
92 Chris Eckols 54 USA 9,455 2:06.9
93 Chuck Elms 50 USA 9,410 2:07.5
94 Alain Hébert 54 CAN 9,391 2:07.7
95 Ali Alexander 52 USA 9,379 2:07.9
96 Paul Khalil Saucier 49 USA 9,375 2:08.0
97 Erin B 47 USA 9,356 2:08.2
98 Naomi Sanders 32 GBR 9,340 2:08.4
98 Patrick Neill 53 USA 9,340 2:08.4
100 Mario Alfaro 36 CRC 9,268 2:09.4