Workout of the Day

« November 1, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	4,255	2:13.9
651	Corentin Nowakowski	33		FRA		4,255	2:13.9
651	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	4,255	2:13.9
654	Melanie Lethbridge	47	Shelburne, ON	CAN		4,254	2:13.9
655	Paul Sales	62		GBR		4,253	2:14.0
655	Cedric Derambure	48		FRA		4,253	2:14.0
655	Michael Hillegass	55		USA		4,253	2:14.0
658	Andreas Houwen	51	Uplengen	GER		4,251	2:14.0
658	kevan reid	49		GBR		4,251	2:14.0
658	Marc Chiarelli	61		CAN		4,251	2:14.0
661	Sean D	61	McKinney, TX	USA		4,248	2:14.1
662	Geidi Kruusmann	44		EST		4,247	2:14.2
663	Andre Edwards	48		USA		4,246	2:14.2
664	Adam Rust	56	Durham, NC	USA	George Washington University	4,245	2:14.2
665	Camilla Puggaard	44		DEN		4,244	2:14.3
666	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,243	2:14.3
667	Sou Seki	53		JPN		4,242	2:14.3
668	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	4,241	2:14.4
669	Andrew de Vries	75	Guadalajara	MEX		4,238	2:14.4
670	Andy Hamilton	58		AUS		4,237	2:14.5
670	Pip Kearney	52		AUS		4,237	2:14.5
670	Nick Pfundheller	36		USA		4,237	2:14.5
673	John Weil	74	New Orleans, LA	USA		4,236	2:14.5
674	Ashley Maynes	38		USA		4,235	2:14.5
675	Ada W	47		CHN		4,233	2:14.6
676	CARRE BRUNO	57	LANESTER	FRA		4,230	2:14.7
676	Karl Goepfrich	60		USA		4,230	2:14.7
676	Dan Yoder	45		USA		4,230	2:14.7
679	kevin potter	43		GBR		4,229	2:14.7
680	Alan Mattioni	60	Moorestown, NJ	USA		4,228	2:14.8
680	Elizabeth Andreozzi	50		USA		4,228	2:14.8
682	Harry N. Strijbos	65		NED		4,227	2:14.8
682	Isaias Garcia	43		USA		4,227	2:14.8
684	Max Meister	47		SUI		4,222	2:15.0
684	Katrin Brozio	46		GER		4,222	2:15.0
684	rla gotjd	42		KOR		4,222	2:15.0
687	Fabio Bianciardi	39		BEL		4,220	2:15.0
688	Fenna Bastiaans	36		NED		4,218	2:15.1
689	Tommy Cusack	60	Huntington , NY	USA		4,216	2:15.1
690	Benn Witt	54		USA		4,214	2:15.2
690	Ryan Talley	41	Las Vegas, NV	USA		4,214	2:15.2
692	Saulo Martínez	43		MEX		4,213	2:15.2
693	Hannah Hatley	41		USA		4,212	2:15.3
694	Bruno Flavier	26		FRA		4,210	2:15.3
695	Hagen Pischel	51	Niederkrüchten	GER		4,208	2:15.4
696	chaobin zeng	35		CHN		4,207	2:15.4
697	Andrew Medley	41		USA		4,206	2:15.5
698	Matthias Richber	55		GER		4,203	2:15.6
699	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,202	2:15.6
700	Andrew Witchell	46		CAN		4,197	2:15.8