Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Lucas Campelo | 69 | Santoña | ESP | 26:02.8 | 2:36.2 | |
| 1402 | Kirsty Nicholson | 39 | Glasgow | GBR | 26:03.6 | 2:36.3 | |
| 1402 | Tim Girardi | 76 | USA | 26:03.6 | 2:36.3 | ||
| 1404 | Emma Rosi | 52 | USA | Northern Michigan Rowing Club | 26:03.9 | 2:36.3 | |
| 1405 | Arson Paul Taitano | 43 | TX | USA | 26:04.0 | 2:36.4 | |
| 1406 | Alicia Mazzone | 39 | USA | 26:04.3 | 2:36.4 | ||
| 1407 | Tim Fletcher | 58 | USA | 26:04.4 | 2:36.4 | ||
| 1408 | John Seth | 84 | Edinburgh | GBR | 26:04.9 | 2:36.4 | |
| 1409 | Kaile Ferguson | 35 | Boulder , CO | USA | 26:05.1 | 2:36.5 | |
| 1410 | Ross Ancell | 72 | IRL | 26:06.2 | 2:36.6 | ||
| 1411 | Natalie Smith | 36 | USA | 26:07.3 | 2:36.7 | ||
| 1412 | Kenrick Smith | 71 | Hollywood, FL | USA | 26:07.4 | 2:36.7 | |
| 1413 | Polina Korobkova | 38 | NED | 26:07.5 | 2:36.7 | ||
| 1414 | Pamela Shipley | 55 | USA | 26:08.9 | 2:36.8 | ||
| 1415 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 26:10.3 | 2:37.0 |
| 1416 | Inge Smit | 43 | RSA | 26:10.4 | 2:37.0 | ||
| 1417 | Maddy Knight | 22 | GBR | 26:11.1 | 2:37.1 | ||
| 1418 | Randall Lee | 40 | Collierville, TN | USA | 26:11.6 | 2:37.1 | |
| 1419 | Rebecca Inglis | 61 | USA | 26:11.7 | 2:37.1 | ||
| 1420 | Joe Daccache | 32 | USA | 26:11.8 | 2:37.1 | ||
| 1421 | Thomas Scotton | 68 | Middletown, CT | USA | 26:12.2 | 2:37.2 | |
| 1422 | Brad Miller | 44 | USA | 26:15.2 | 2:37.5 | ||
| 1423 | Sharon Deyle | 40 | USA | 26:16.0 | 2:37.6 | ||
| 1424 | Ted Semmens | 79 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 26:16.8 | 2:37.6 |
| 1425 | Amandine Jourdin | 42 | FRA | 26:18.4 | 2:37.8 | ||
| 1426 | Daku Dragon | 21 | USA | 26:18.9 | 2:37.8 | ||
| 1427 | Bill King | 78 | Marvin , NC | USA | 26:19.2 | 2:37.9 | |
| 1428 | Estrella Bojórquez | 58 | MEX | 26:19.7 | 2:37.9 | ||
| 1429 | Pete Fink | 85 | Charlottesville, VA | USA | 26:20.2 | 2:38.0 | |
| 1430 | Andy Rose | 49 | USA | 26:21.8 | 2:38.1 | ||
| 1431 | Maria Wise | 62 | USA | 26:24.4 | 2:38.4 | ||
| 1432 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 26:25.4 | 2:38.5 |
| 1433 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 26:26.1 | 2:38.6 |
| 1434 | Christiane Kloos | 59 | GER | Team Ruderathlet | 26:26.7 | 2:38.6 | |
| 1435 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 26:26.8 | 2:38.6 |
| 1435 | Mary Vadnal | 71 | USA | 26:26.8 | 2:38.6 | ||
| 1435 | Harley Ironfield | 57 | USA | 26:26.8 | 2:38.6 | ||
| 1438 | Vee Plaza | 35 | USA | 26:26.9 | 2:38.6 | ||
| 1439 | Petra Feijs | 41 | NED | 26:27.2 | 2:38.7 | ||
| 1440 | Hank Fallon | 75 | Atlanta , GA | USA | 26:31.7 | 2:39.1 | |
| 1441 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 26:32.8 | 2:39.2 |
| 1442 | Anja Grotefels | - | GER | 26:33.2 | 2:39.3 | ||
| 1443 | Derrick Caruthers | 48 | USA | 26:33.3 | 2:39.3 | ||
| 1444 | Andrew Bailey | 47 | GBR | 26:34.3 | 2:39.4 | ||
| 1444 | Lisa Noack | 66 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 26:34.3 | 2:39.4 |
| 1446 | Ruth Robertson | 54 | CAN | 26:34.9 | 2:39.4 | ||
| 1447 | Katy Driscoll | 66 | USA | 26:35.2 | 2:39.5 | ||
| 1448 | Martyn Straw | 72 | New York , NY | USA | 26:37.1 | 2:39.7 | |
| 1449 | Dana Thomas | 45 | USA | 26:38.0 | 2:39.8 | ||
| 1450 | Billy Jones | 53 | USA | 26:39.1 | 2:39.9 |