Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Nevio Tompic	50		CRO		24:27.8	2:26.7
1252	Carrie Pearce	45		USA		24:29.2	2:26.9
1253	Attila Devenyi	69		USA		24:30.6	2:27.0
1254	Jeremy Boye	45		FRA		24:30.7	2:27.0
1255	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	24:31.9	2:27.1
1256	Atle Lunden	48		NOR		24:32.2	2:27.2
1257	Carina Phillips	48		GBR		24:33.1	2:27.3
1258	Derek Chen	49	Perth, WA	AUS		24:33.4	2:27.3
1259	Trevor Miles	37	Summerville, SC	USA		24:33.8	2:27.3
1260	Taki Tselentis	50	Harare	ZIM		24:34.0	2:27.4
1261	Cheryl Myers	57	Nashville, TN	USA	Nashville Rowing Club	24:34.7	2:27.4
1262	Andreas Enderborg	31		SWE		24:34.8	2:27.4
1263	Matt Stanton	42		USA		24:34.9	2:27.4
1264	Paul Williams	64		GBR		24:35.0	2:27.5
1265	J.R. Tarabocchia	44	Portland, OR	USA		24:35.1	2:27.5
1266	Tomes Toyama	43	CA	USA		24:35.3	2:27.5
1267	Silke Staff	48		GER		24:35.4	2:27.5
1267	Hector Toro Estrella	36		USA		24:35.4	2:27.5
1269	David Penaranda	34		USA		24:36.4	2:27.6
1270	Philip Anderson	39		USA		24:36.7	2:27.6
1271	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	24:36.8	2:27.6
1272	Robert Eggleston	65	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	24:37.0	2:27.7
1273	Heidi Audette	52		USA		24:37.5	2:27.7
1274	Kirk Hudson	44		USA		24:37.7	2:27.7
1275	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	24:38.2	2:27.8
1276	Chizoba Ikeji	40		GBR		24:38.7	2:27.8
1277	Garry Nelson	78	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	24:38.8	2:27.8
1278	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	24:39.0	2:27.9
1279	Francisco Fajardo	51		MEX		24:39.2	2:27.9
1280	Morgan Cahill	32	Bluffton, SC	USA		24:40.0	2:28.0
1281	Lee Hewlett	51		GBR		24:40.2	2:28.0
1282	David Salisbury	63		GBR	Darkhorse Rowing	24:40.4	2:28.0
1283	Ruthie Chua	43		USA		24:40.7	2:28.0
1284	Jill Zubrzycki	53	WA	AUS		24:41.1	2:28.1
1285	Ansgar Krone	58	Osnabrück	GER		24:42.3	2:28.2
1286	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	24:44.0	2:28.4
1287	Elodie Comas	38		FRA		24:44.1	2:28.4
1288	Kevin Baskin	65		USA		24:44.4	2:28.4
1289	Helena Paays	33		INA		24:45.2	2:28.5
1289	Fabian Geisenhof	33		GER		24:45.2	2:28.5
1291	Philip George	57	Bath	GBR		24:45.7	2:28.5
1292	John Hook	68		GBR		24:45.9	2:28.5
1293	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	24:47.1	2:28.7
1294	Lek Linda	46		THA		24:47.7	2:28.7
1294	Andrew Munro	54	Anchorage, AK	USA		24:47.7	2:28.7
1296	Loni Ringhand	45		USA		24:48.3	2:28.8
1297	SŁAWOMIR DOROTYN	53	REDA	POL		24:49.2	2:28.9
1297	Jennifer Siuty	45	IL	USA		24:49.2	2:28.9
1297	Laurent Buffel	50		FRA		24:49.2	2:28.9
1300	Tom Campbell	59		USA		24:49.4	2:28.9