Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Francisco Fajardo	51		MEX		5,493	2:16.5
752	Xin Cen	28		HKG		5,490	2:16.6
752	Drew Moore	47	Lagos	POR		5,490	2:16.6
754	Odile Bonte	64		USA		5,489	2:16.6
755	Patrick Monkelban	50		USA		5,487	2:16.6
756	Andrew de Vries	75	Guadalajara	MEX		5,486	2:16.7
757	Eric Fenwick	48	Upper Marlboro , MD	USA		5,485	2:16.7
757	Brendan Mutam	21		GBR		5,485	2:16.7
759	Antonio Gonzalez III	43		USA		5,484	2:16.7
759	Mark Hartig	45	Simpsonville, SC	USA		5,484	2:16.7
761	Inge Jacobs	55		NED		5,474	2:17.0
762	Corinna Blenck	55		GER		5,471	2:17.0
763	Rich Grayson	58		USA		5,468	2:17.1
764	Russ Bolton	58	Lancashire	GBR	Free Spirits	5,466	2:17.2
764	Adrien Bosquet	36		FRA		5,466	2:17.2
766	Stylianos Dimitriadis	55		GRE		5,464	2:17.2
766	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	5,464	2:17.2
768	Mark Larson	55		USA		5,463	2:17.2
769	Jan Bebe	63		DEN		5,460	2:17.3
770	Lars W. Aanensen	70		NOR		5,459	2:17.3
770	Ed Bkamp	51		USA		5,459	2:17.3
772	Ant Wallbank	52		GBR		5,458	2:17.4
773	Jack Holbrook	45	Louisville, KY	USA		5,455	2:17.4
774	Sean D	61	McKinney, TX	USA		5,454	2:17.5
774	Nicole Dinwoodie	35		USA		5,454	2:17.5
776	Eric Kerr	27		CAN		5,452	2:17.5
776	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,452	2:17.5
778	Jim De Roos	47		NED		5,451	2:17.5
779	David Lalowski	43	Palatine, IL	USA		5,450	2:17.6
780	Calvados Young	42		CHN		5,449	2:17.6
781	Terje K Roenning	64	Alta	NOR		5,442	2:17.8
782	Drew Hollen	31		USA		5,440	2:17.8
783	rla gotjd	42		KOR		5,439	2:17.8
783	Kirsten Dickson	50	Ridgewood, NJ	USA		5,439	2:17.8
785	patrick stacom	57		USA		5,438	2:17.9
786	Kristi Sue-Ako	42		USA		5,432	2:18.0
786	Bianca De smet	32		FRA		5,432	2:18.0
788	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,431	2:18.0
788	Philip Casimiri	41	Mississauga, ON	CAN		5,431	2:18.0
790	Jason Brodsky	39		USA		5,430	2:18.1
791	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,426	2:18.2
792	Thomas Hasselkuß	59		GER		5,425	2:18.2
793	P K	36		IND		5,424	2:18.2
794	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	5,423	2:18.2
795	David Yerushalmi	69		USA		5,420	2:18.3
795	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	5,420	2:18.3
797	Mark Barnett	60		GBR		5,418	2:18.4
797	Tim Girardi	76		USA		5,418	2:18.4
799	Ray C	47	AS	CHN		5,417	2:18.4
799	Casey McKenna-Monroe	41	SC	USA	Catawba Yacht Club	5,417	2:18.4