Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Andrew Soutar	57		GBR		5,586	2:14.2
702	J B	52		GBR		5,584	2:14.3
703	Gurval Guiguen	36	Rennes	FRA	Société des Régates Rennaises - Aviron	5,583	2:14.3
704	Paul LeDrew	42	Kamloops, BC	CAN		5,579	2:14.4
705	Julien KÖHLI	52		FRA		5,573	2:14.5
706	Julia Aubrey	38		GBR		5,572	2:14.6
707	Connie Vandenbroele	42		BEL		5,571	2:14.6
708	Juan L. Sosa	39		USA		5,563	2:14.8
708	Eric Wolfe	48		IRL		5,563	2:14.8
710	Amanda Barker	58	Swindon	GBR	Red Line Rowers	5,562	2:14.8
711	Dustin Vaillancourt	31		CAN		5,561	2:14.8
711	Janette Leipert	46		GER		5,561	2:14.8
713	Gabe Sandler	40		USA		5,560	2:14.8
713	David Suits	56	Minneapolis, MN	USA		5,560	2:14.8
715	J.D. Abbey	45		USA		5,558	2:14.9
716	Michael Bradt	47	Fort Wayne, IN	USA		5,556	2:14.9
716	Sarah Brown	41	Thunder Bay	CAN		5,556	2:14.9
718	Chris Borghi	55	N Ft Myers, FL	USA		5,555	2:15.0
719	Troy Sackett	47		USA		5,552	2:15.0
720	Tom Driver	55		USA		5,548	2:15.1
721	Jordan Duncan	37	Chehalis	USA		5,543	2:15.3
722	Qin Ma	37		CHN		5,542	2:15.3
722	Kenya Takeda	56	Yokohama	JPN	Kyoto University	5,542	2:15.3
724	Gordon Mudge	69	Wiltshire	GBR	Forum Flyers	5,537	2:15.4
725	birgit würth	51		GER		5,536	2:15.4
726	Bree Lauffer	44	SC	USA		5,535	2:15.5
727	Karen Higgison	59		AUS		5,533	2:15.5
727	Augustus Caudle	20		USA		5,533	2:15.5
729	Casey Higgins	34		USA		5,531	2:15.5
730	Darren Carlton	56		USA		5,529	2:15.6
731	Michael Braun	63	Hessigheim	GER	GERMAN Rowers and FRIENDS United	5,528	2:15.6
732	Jacob Artman	36		USA		5,525	2:15.7
733	Stefanie Seitz	25		GER		5,524	2:15.7
734	Saulo Martínez	43		MEX		5,523	2:15.7
734	Sara Johnson	48		USA		5,523	2:15.7
736	Cherie Bell	56	QLD	AUS		5,522	2:15.8
736	Chris Jacques	59		USA		5,522	2:15.8
738	Paulo Vilhana	52		POR		5,518	2:15.9
739	David Sykes	79	Ft Worth, TX	USA		5,516	2:15.9
740	Rick Zentz	38		USA		5,515	2:15.9
741	Mike Klein	56	Sunnyvale , CA	USA		5,510	2:16.1
742	Bea Tolboom	60		NED		5,509	2:16.1
742	Jonathan Fegan	52		USA		5,509	2:16.1
744	Craig Wolf	69	York, PA	USA		5,507	2:16.1
744	Pete Hernandez	44		USA		5,507	2:16.1
746	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	5,503	2:16.2
747	Doug Fiore	43	Polk City, IA	USA		5,502	2:16.3
748	Martin Nordin	55		CAN		5,497	2:16.4
749	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	5,496	2:16.4
750	Moises Dominguez	51		ESP		5,494	2:16.5